@thelondongp: 😬 5 Things I Won’t Let My Kids Do (as a doctor) 1. 🥤 Drink sugary drinks daily Regular sugary drinks are linked to: • childhood obesity ⚖️ • dental decay 🦷 • insulin resistance 🩸 • fatty liver disease I treat these as occasional, not everyday drinks. ⸻ 2. 📱 Skip sleep for screens Chronic sleep deprivation in children is associated with: • poor concentration 🧠 • mood problems 😤 • reduced immunity 🤧 • weight gain Sleep is one of the most powerful health tools we have. ⸻ 3. 🌳 Spend all day indoors Low outdoor time can contribute to: • low vitamin D ☀️ • poorer mental health 🧠 • reduced physical fitness 🏃‍♂️ • worsening myopia 👓 Even 30–60 minutes outside makes a difference. ⸻ 4. 🍫 Constant snacking Frequent snacking: • increases dental decay risk 🦷 • disrupts hunger signals 🍽️ • contributes to excess calorie intake Go for structured meals + limited snacks. ⸻ 5. 🧠 Ignore mental health conversations I wouldn’t let my kids: • bottle emotions 😶 • feel unable to talk 💬 • think stress is “weakness” Early emotional awareness reduces: • anxiety 😟 • depression • behavioural issues later on Small daily habits = big long-term health impact Save this for later 📍 Follow for more @thelondongp For information only, for advice always speak to your healthcare provider.

Dr Arshad

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Region: GB

Friday 31 July 2026 05:34:17 GMT