dr armikhan extras
Region: GB
Friday 31 July 2026 06:45:00 GMT
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jeje66 :
Thank God I'm only 34 and 9 months. I keeps scrolling.
2026-07-31 22:13:56
226
Jemma Anderson :
phew I'm only 34 😂
2026-07-31 12:33:15
124
S :
I’m 38 but I identify as 26, does this still apply?
2026-07-31 19:31:56
81
helloj153 :
Are we still subtracting the Covid years from our age?
2026-07-31 21:06:50
42
🦋 JellyJubileee 🦋 :
Oh mate. I can’t keep up with all of these things I’m meant to be doing!! 😭
2026-07-31 13:51:07
32
arhmila1 :
Does stress count as a daily heart rate rise? 😂
2026-08-01 07:42:43
6
HSubiya :
Is there anything women should be doing in their mid 30s to help reduce symptoms of menapause in later age?
2026-08-18 06:45:21
3
Skint am :
Mind we live in Uk..more than 6 months you can’t see sun and some of us are shift workers so sleeping is a luxury
2026-07-31 14:27:42
31
Slightly_irritated_pablo :
Quick question, does intense bouts of anxiety which raises heart beat count as the same exercise? Cause I’ve mastered that
2026-08-01 22:17:46
38
ser :
why am i on the old category now😭😂
2026-08-01 05:26:59
31
Faye :
What do you do when there’s no morning light for half the year? And is it seriously that much of a downward spiral as soon as you hit 35?!
2026-07-31 18:35:39
3
Beusinka :
Daily sun exposure? Sir Dr we live in England
2026-09-07 09:33:30
5
Kelly :
when you say morning light, what do you mean? as in HOW do we boost that? is it not the same as waking up and drawing the curtains and having the morning light come in?
2026-07-31 08:38:20
2
Lucy :
would skipping/jump rope be a good thing for #2?
2026-07-31 21:14:45
1
marx 101 :
30 secs of intensive workout gonna hardly increase your Vo2 max
2026-08-01 05:15:45
0
Emma Mooney93 :
is the mitochondria thing with bursts of energy the same for women. or just men.
2026-08-01 22:48:47
0
Lindsay ✨ :
But how do I get morning light in Scotland in winter 🌧️
2026-09-14 21:28:26
1
user2003811832153 :
I dint understand the last one fantastic information best believe I will be stood like a flamingo whilst brushing my teeth this evening
2026-07-31 11:52:32
0
Ms Cole|The Happy Teacher Hub :
I’m 37 but feel like 27. I appreciate it but this message doesn’t apply to me 😂
2026-08-01 09:32:14
6
gaia_alenko :
I stand on one leg while cleaning my teeth D: who knew I've been training all this time
2026-07-31 15:43:01
8
Evermore Wilde :
I am so confused by what we should be doing for our VO2 max and for how often and how long -
2026-07-31 16:40:10
0
ulickmajohnson :
Firstly - morning light - is this DIRECT light? Our place doesn’t face the sun in the morning 😂
2026-07-31 21:16:07
2
Dormstar :
Great videos thank you!
2026-08-01 11:21:11
1
Bare en 🇩🇰 :
40 is the new 20's, so come back when 60 is the new 40's 😅
2026-08-01 02:22:14
2
Incominco :
Ty for the very doable list, this makes me not want to avoid it 😀❤️
2026-08-01 05:34:03
4
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