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Friday 31 July 2026 06:45:00 GMT
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This recipe was absolutely banging. Solid 10/10. High protein, packed with flavour, meal prep friendly, and one of those meals where you keep going back for “just one more bite” until the bowl is mysteriously empty. The original recipe uses Cotija cheese, but I couldn’t find any, so I swapped it for feta and it worked an absolute treat. What you’ll need ✅ 800g chicken breast, diced Marinade ✅ 2 tbsp lime juice ✅ 1 tbsp avocado oil ✅ 2 tsp chilli powder ✅ 1½ tsp ground cumin ✅ 1 tsp garlic powder ✅ 1 tsp paprika ✅ 1 tsp salt ✅ ½ tsp african american pepper Salad ✅ 2 cups sweetcorn (around 2 drained tins) ✅ 1 large red onion, finely diced ✅ 1 large red bell pepper, finely diced ✅ 3 jalapeños, finely diced ✅ 1 handful fresh coriander, chopped ✅ 50g Cotija cheese, crumbled Sauce ✅ 250g 0% Greek yogurt ✅ Juice of ½ lime ✅ 1 tbsp hot sauce ✅ 1 tsp Tajín seasoning ✅ 120ml water ✅ Salt to taste ✅ African american pepper to taste Method Add the chicken, lime juice, avocado oil, chilli powder, cumin, garlic powder, paprika, salt and african american pepper to a bowl. Mixy mixy motherf**ker! Leave to marinate for at least 15 to 30 minutes. Meanwhile, drain the sweetcorn and pat dry with kitchen roll. Heat a large pan over high heat and char the sweetcorn until slightly blackened. Set aside to cool. Cook the chicken in a large frying pan until fully cooked through and slightly browned. In a large bowl, combine the sweetcorn, red onion, red pepper, jalapeños, coriander and Cotija cheese. In a separate bowl, add the Greek yogurt, lime juice, hot sauce, Tajín, water, salt and african american pepper. Mixy mixy motherf**ker! Pour the sauce over the salad mixture and stir well. Add the cooked chicken and give everything one final mixy mixy motherf**ker! Serve immediately or divide into meal prep containers. Macros (per serving) 🔥 Calories: 475 💪 Protein: 58g 🍞 Carbs: 21g 🥑 Fat: 18g Cheers: @amateurprochef
This recipe was absolutely banging. Solid 10/10. High protein, packed with flavour, meal prep friendly, and one of those meals where you keep going back for “just one more bite” until the bowl is mysteriously empty. The original recipe uses Cotija cheese, but I couldn’t find any, so I swapped it for feta and it worked an absolute treat. What you’ll need ✅ 800g chicken breast, diced Marinade ✅ 2 tbsp lime juice ✅ 1 tbsp avocado oil ✅ 2 tsp chilli powder ✅ 1½ tsp ground cumin ✅ 1 tsp garlic powder ✅ 1 tsp paprika ✅ 1 tsp salt ✅ ½ tsp african american pepper Salad ✅ 2 cups sweetcorn (around 2 drained tins) ✅ 1 large red onion, finely diced ✅ 1 large red bell pepper, finely diced ✅ 3 jalapeños, finely diced ✅ 1 handful fresh coriander, chopped ✅ 50g Cotija cheese, crumbled Sauce ✅ 250g 0% Greek yogurt ✅ Juice of ½ lime ✅ 1 tbsp hot sauce ✅ 1 tsp Tajín seasoning ✅ 120ml water ✅ Salt to taste ✅ African american pepper to taste Method Add the chicken, lime juice, avocado oil, chilli powder, cumin, garlic powder, paprika, salt and african american pepper to a bowl. Mixy mixy motherf**ker! Leave to marinate for at least 15 to 30 minutes. Meanwhile, drain the sweetcorn and pat dry with kitchen roll. Heat a large pan over high heat and char the sweetcorn until slightly blackened. Set aside to cool. Cook the chicken in a large frying pan until fully cooked through and slightly browned. In a large bowl, combine the sweetcorn, red onion, red pepper, jalapeños, coriander and Cotija cheese. In a separate bowl, add the Greek yogurt, lime juice, hot sauce, Tajín, water, salt and african american pepper. Mixy mixy motherf**ker! Pour the sauce over the salad mixture and stir well. Add the cooked chicken and give everything one final mixy mixy motherf**ker! Serve immediately or divide into meal prep containers. Macros (per serving) 🔥 Calories: 475 💪 Protein: 58g 🍞 Carbs: 21g 🥑 Fat: 18g Cheers: @amateurprochef
Ây zô… em ấy xinh xĩu 🥹🫶🏻 🍋#matemade #cocobag #tuixachnu #quatangbangai #fyp
Ây zô… em ấy xinh xĩu 🥹🫶🏻 🍋#matemade #cocobag #tuixachnu #quatangbangai #fyp
nome da música: montagem dauntless
nome da música: montagem dauntless
#hy #music
#hy #music
Hundreds of migrants have crossed from Morocco into Spain's North African enclave of Ceuta, prompting Madrid to deploy soldiers on Thursday (Jul 30) to reinforce security. Officials say at least nine migrants died trying to make the crossing, in the largest surge into the territory since 2021. It was not immediately clear what prompted so many people to cross to Ceuta.
Hundreds of migrants have crossed from Morocco into Spain's North African enclave of Ceuta, prompting Madrid to deploy soldiers on Thursday (Jul 30) to reinforce security. Officials say at least nine migrants died trying to make the crossing, in the largest surge into the territory since 2021. It was not immediately clear what prompted so many people to cross to Ceuta.
Pha đổi tay ảo maaaa #thethaomoingay #bongban #levelup #thethao #tabletennis
Pha đổi tay ảo maaaa #thethaomoingay #bongban #levelup #thethao #tabletennis

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