@nicolamarie.co: 1 Ate the same breakfast for 9 months. Rotated the same lunches, dinners and snacks 2 Built a list of go-to options for when I’m out, my fave: Zinger burger from KFC 3 Packed a snack every single day to keep blood sugar stable and prevent overeating later. 4 Tracked everything I ate. Because the only person I wasn’t being honest with was myself. 5 Weighed my food. Turns out my idea of a portion was absolutely cooked. 6 Prioritised sleep like it was my job. I need 8-9 hours or I become a wench, and wenches don’t lose weight, they binge eat. 7 Lifted weights 4 times a week. At the start it was less, but I worked my way up. 8 Hit 140g of protein a day. 9 Drank 3L of water a day. 10 Became my own hype girl. Celebrated every win, every good choice, every workout. 11 Learned to sit with the disappointment of saying no to the second serve. Chocolate, dessert, fries, whatever. Feelings are fleeting. You will move on. 12 Gamified my movement in the most unhinged ways. Dancing between sets. Parking further away. Returning every trolley in the carpark. If it moves my body, it counts. 13 Ate fruit or veg at every single meal. Bought the good fruit. Cut it up so it’s the thing I reach for first. 14 Prioritised fibre. 15 Took my supplements: creatine, magnesium, probiotic. 16 Stopped being afraid of artificial sweeteners. Coke Zero. Monkfruit. Lower calories, zero guilt, doesn’t diminish my enjoyment. 17 Only did exercise I actually enjoy. You will never catch me on a stepper or doing crunches. Find what you like and do that. 18 Kept my habits on weekends too. Not perfectly. But mostly. 19 Learnt to read labels so marketing can’t fool me. ‘Healthy’ ‘high in protein’ and ‘fat free’ are buzzwords. 20 Let it be slow. Four hundred grams a week added up to 15.8KG and counting! This is what we go deep on in Feel Like Her my FREE 7 day weight loss mindset course. Drop a 🌻 or comment SUNFLOWER and I’ll send you the details.

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Friday 31 July 2026 08:06:15 GMT