@fitbusymum: Light weights. Slow reps. BIG burn🔥🔥🔥 💥 Do: 12 reps × 3–4 sets 💥 Frequency: 3–4 times per week 💥 Weights: Light enough to keep perfect form I am using 2kg each dumbbell 👌 💥 Tip: Keep your spine long and your neck relaxed. And remember, ladies… the workout builds the muscle, but your nutrition helps reveal it. 👀 🥩 Prioritize protein at every meal to support muscle and keep you satisfied. 🥗 Fill half your plate with vegetables. 🍓 Choose whole foods most of the time. 💧 Stay hydrated throughout the day. 🍫 Keep treats—but enjoy them in sensible portions. 🔥 For fat loss, aim for a consistent calorie deficit, not extreme dieting. You don't need to starve yourself to change your body after 40. You need strength training + enough protein + consistency. Save this combo and try it at your next workout! ❤️ #homeworkouts #fullbodyworkout #woman #weightlosss #burnfat
