@ablack_fitness: The 1 thing every woman MUST do on her weight loss journey to be successful long term #fatlossover40 #weightlossforlife #fatlosstipsforwomenover30 #over30weightlosswomen #sustainbleweightloss

✨Maria✨ :

Exercise should be part of our lives for reasons other than weight loss too! I moved to Germany and walk everywhere. Lost so much weight by just moving more.

User9893462 :

I’ve been eating 1600 for a while and have been ‘off the wagon’ for a week where I’ve been on holidays and not tracked. What do I do know?

KalaVee Designs :

Yes i just started it like this and it is soooooo much easier because I know my actual maintenance in relation to my actual lifestyle and fluctuating hunger levels etc

PromiseToMe :

Roberta Paulson :

Yup.