@drkirren: ✨Find tons of practical solutions to beat anxiety and improve your mental health in my books Tools For Life & Ten Times Calmer 📚 Information for general educational purposes only, always check with a professional about your own situation. #ocd #ocdhelp #mentalhealthsupport
I wish i could get myself to think this way but I live in constant survival mode. OCD rules my entire life. Its got to the point that I barely leave my room but I have other health issues which make it hard to get around so my OCD tells me its the safest place for me anyway. Less stress and less pain
2026-07-31 16:44:47
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Amy :
Could give advice on ocd compulsions to repeat constantly? x
2026-07-31 12:35:40
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ALISON 🦉😍🍰🎤🎧🎶🎵 :
Just diagnosed by a psychologist after many many years. You help immensely x
2026-07-31 11:53:07
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Jess :
My first therapist told me to get comfortable with being uncomfortable. I get it now.
2026-08-06 03:06:53
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samkha410 :
❤️
2026-08-25 21:24:12
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HappyLife :
I was in a coercive relationship many years ago I got told I developed OCD as a coping method the children were loved feed and kept clean and the house was perfect
But inside I was dying.
I scrubbed the house daily staying up untill 2am so I could do it after the children had gone to bed.
If someone had told me I could break the pattern I wouldn't have believed them.
But then I met someone new who taught me lots about myself and told me it wasn't my fault.
It was difficult for a few years while I fixed my trauma.
But he stuck in there and understood me being angry to anything that I mistakenly perceived as being told what to do in any way.
I'm happy to say I have been cured for years and now he is my hubby and we have enjoyed nearly 25 years together now.
Hope this may help someone else xx
2026-08-02 20:56:37
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