@garybrecka: Here's why this is my go to breakfast after every workout. After training, I want foods that help me recover and rebuild muscle. What's on my plate = ✅ 4 eggs: Complete protein to support muscle recovery. ✅ Sourdough with grass fed butter: Quality carbs to replenish energy and healthy fats to keep me satisfied. ✅ Sauerkraut: Fermented vegetables that help support a healthy gut. ✅ Organic berries: Antioxidants and fiber with a lower glycemic impact than most fruits. What's your go to post workout breakfast?

Gary Brecka
Gary Brecka
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Region: PH
Friday 31 July 2026 13:00:00 GMT
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seriouscomments
seriousComments :
Does kimchi work the same as sourkraut?
2026-09-26 11:20:30
0
user791981402222
User_ :
Why are your vitamins in a plastic packet?
2026-08-03 18:19:18
4
andyb8805
AndyB :
Strawberries aren't a berry...come on Gary you should know this 🤣
2026-07-31 13:46:21
3
rgibbs1208
Gibbs :
Grass fed butter, that’d be wild to see
2026-07-31 22:31:13
15
8marcusaurelius8
Marcus Aurelius :
sauerkraut with berries? 🙄
2026-07-31 14:59:38
1
kzvacek
Chez K :
I’m having a Big Mac, bacon, and a strawberry shake. That good for breakfast?
2026-08-02 16:22:25
4
secureconnect
Quiet :
He doesn't just take that perfect amino stuff and call it a morning? 😅
2026-08-01 04:00:27
2
dariusz_hk
DHK :
I think this is great… However, isn't it better to intermittent fast and therefore not have not break your fast, till later like 12 PM or so?? (Autophagy)
2026-08-01 22:06:24
2
johnnyroc
Johnny Roc :
Toast is a processed food, it’s not good for you
2026-08-02 09:07:54
2
jesevald
Jessica Evald :
Seems like a very small breakfast efter exercise😳
2026-07-31 20:26:44
1
prestowilko
Preston :
what kind of supplements do you take for an older man
2026-07-31 15:33:00
1
ronny4105
ronny :
put olives in
2026-07-31 22:19:15
3
user7309549529081
user7309549529081 :
Thank you for helping the world we love you from South Africa
2026-09-10 10:43:36
1
pawel_albrecht
Paweł Albrecht :
It's not excellent its ultra high in histamine
2026-08-01 18:21:50
1
thomasfaulds826
BlueChimp1 :
I skip breakfast. Light lunch.. is it better to break the fast ?
2026-08-02 16:18:28
1
user4975436581079
Phredrick :
What vitamins do you take
2026-07-31 16:07:15
1
suzannehobbs
suzannehobbs :
Good stuff!
2026-07-31 13:53:58
1
brateioan
Brate Ioan :
Home made all.!💪
2026-08-02 19:29:12
1
ijillybean
jillprzybylski :
Love a video on washing your fruit
2026-07-31 15:51:23
1
abigaelabigael6
Nena🌼 :
What would u eat for breakfast ON THE GO 🏃‍♀️………….?
2026-09-29 23:57:43
0
pifl1
PIFL1 :
Which sauerkraut?
2026-09-28 01:33:16
0
skirk57
sue.Homefields :
Not selling fruit and eggs on same plate
2026-10-17 12:37:36
0
marcjacobtv
MarcJtv :
baking soda is alkaline, vinegar on the other hand is acidic, so you are basically neutralising them?
2026-09-21 09:36:57
0
waterdragon541
waterdragon541 :
Perfect meal
2026-09-19 18:43:22
0
bluesubie58
Nanas' & Papas' Place :
looks yummy 😋 I eat kimchi 3-4 times per week & our berries are organic from our garden
2026-07-31 20:07:18
0
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