@belovethmcknightmiles: If you’re cutting out 2 teaspoons of sugar in each of 2 cups of coffee per day: * 1 teaspoon sugar ≈ 16 calories * 2 teaspoons × 2 cups = 4 teaspoons/day * 4 × 16 = 64 calories/day * 64 × 365 = 23,360 calories/year * 23,360 ÷ 3,500 ≈ 6.7 pounds So the more accurate estimate is about 6.7 pounds of potential weight difference over a year, not 3.3 pounds. Since you’re on Day 5, you’ve avoided approximately 320 calories so far (assuming 2 cups each day), which is about 0.09 lb of theoretical fat-equivalent calories. Your Day 5 milestone: ☕️ 320 calories avoided! 🎉 #viral #fypシ #fyp #milestone #calories

MrsBelovethMcKnight-Miles❌

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Friday 31 July 2026 12:04:00 GMT