@justcellus: Most people can’t finish all 10…can you?! This is the IRON DECATHLON CHALLENGE 🎖️ A true test of mental and physical strength 💪🏾 The Challenge: 1️⃣ 10 Hammer Curls 2️⃣ 10 Romanian Deadlifts 3️⃣ 10 Bent-Over Rows 4️⃣ 10 Front Squats 5️⃣ 10 Reverse Lunges (5 each leg) 6️⃣ 10 Push Presses 7️⃣ 10 Reverse Flyes 8️⃣ 10 Upright Rows 9️⃣ 10 Arnold Presses 🔟 10 Thrusters 🏁 Goal: Complete all 10 events in order without letting either dumbbell touch the floor. Think you’re finished? Not yet. Hold both dumbbells at your sides for 60 seconds. Still… DON’T DROP THE DUMBBELLS. Recommended Weight: Men - 25-35 lbs Women - 10-20 lbs 🏆 Tier Rankings: 🔴 IRON GOD Complete all 10 moves + the 60-second Farmer Hold 🟣 IRON ELITE Complete all 10 moves 🔵 IRON GRIT Complete through move 7 (Reverse Flyes) ⚪ IRON STARTER Complete through move 4 (Front Squats) 📌 Save for your next workout 💬 Comment your score + tier 👥 Share with a friend to challenge them Think you’ve earned IRON GOD? 🎥 Film your attempt, post your tier, and tag @ironrankapp #fitnesschallenge #Fitness #fullbodyworkout #ironrank #workoutmotivation

tipseebone :

Is that Ja Rule in Marcellus' body😎

jaqwn224 :

OK imma try it but I'm also a sneaker head. what are those?

faze 14598 :

What weight should you do

KikiN :

This is some terry crews in my wife and kids type workout 🤣

Bella :

Let me start with 3 lbs weights 💪

Just me :

Mixed this with your iron centennial. Good start to the day!

GvMEFuD!!! :

Would kettlebells work. They’re all I have, but I would definitely like to give this a go

Tamarindo0915 :

My goodness what am I thinking but I will love to give it a try it and love all that suffering 😂 gosh only Í could think that 😂😂😂

Philthy :

What wieght are you using

poopymcpoopson :

wana do it

user9416824982271 :

Yes i can do that

sbr :

are we supposed to use the same weights for all exercises?

@againstcomfort :

Saved! I have to try this soon.🔥

𝔼𝕞𝕚𝕝 :

I love Ur workouts bud!

Fit_Fiifi💪🏾🖤 :

This is my focus on Saturday

Rodrigo :

𝔼𝕞𝕚𝕝 :

first

user9416824982271 :

How many pond The Dan Bell ?

Ishowspeed clips :

First

Just Jenn ❌️🏳️‍🌈 :

Doing this one tomorrow 💯🔥💯

Hlubi Lavender :

I’m gonna try this 💪🏾

Smug Pope :

My ego says I can do this! 🔥🔥

its_me_ruck :

this is graduating to cardio