@coreyjay.eyndhoven: Throwback to when I attempted this VIRAL exercise by @mina_pt_dubai and I will still say these have left my lats on fire for days that many times! You have to save and share this exercise if you have been struggling to grow your lats! Try this exercise on your next back day and watch your lats fall off the bone after just 1 set! Give it a go and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #lats #gym #backday #gymtips #backworkout
Buddy she could bend down and pick up a spoon ,you’ll see activation of the back.
2026-08-01 00:55:44
260
g_o__a_w_a_y📍 :
Looks just like a lat pulldown.
2026-08-21 17:19:40
26
CanadianSasquatch :
My rotator cuff hurt watching this
2026-07-31 18:26:15
333
Maylo♟️ :
bruh just do lat pull down
2026-08-01 23:44:03
65
Yazz👑 :
that looks like it would get rid of bra fat easily
2026-08-20 17:13:03
2
潘詠霖 Pan Yong Lin :
so basically a single arm lat pull down with a more complicated setup
2026-08-01 02:20:39
8
Robert Brant :
harder to cheat. more vertical pull no leaning back causing you to recruit mid back.
2026-08-23 15:03:09
0
troy parry :
My 15 year old son just started going to the Gym with me. We were doing seated low rows and o noticed the insane definition in his back. He played baseball up until last year and he plays the drums. I’m assuming those both have something to do with it, because it can’t be 3 weeks of going to the gym. More likely the kid just has great genetics. 😆
2026-08-01 02:26:04
5
Buszraa :
Isn’t this the same as one arm cable pulldown?
2026-07-31 17:04:20
38
i3adeel :
A cool video idea "if you would create a training schedule from the pump or dump series which exercises you would choose?"
2026-08-22 21:09:38
4
dfghertyyk :
Her physique is insane
2026-08-15 19:52:25
3
Makai-Ou :
call this the bench hogger cuz theres better exercises that hit lats with without the bench
2026-08-01 18:30:12
5
Jazz⁷ :
I don't feel my lats doing lat pull downs so I'll have to try this
2026-08-16 19:32:02
2
GILGAMESH :
yep imma do back today😂
2026-08-09 16:39:42
3
djkowtow :
What are we calling this one?
2026-07-31 17:35:27
0
Bukan Mekanik Motor :
why need the slanted bench tho?
why not just kneel or sit right below the pulley, and do the same move? 😳
2026-08-09 05:27:05
0
Ryland :
Im ealry!
2026-07-31 12:45:58
0
Voidッ :
first
2026-07-31 12:45:41
0
user74057625720 :
just do a pull down?
2026-07-31 18:39:59
2
🇬🇧 Ciarán 🇹🇭 :
Isn’t it just an isolated cable lat pull down
2026-08-01 03:26:02
1
To see more videos from user @coreyjay.eyndhoven, please go to the Tikwm
homepage.