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@swimmersolutions: Want a smoother, more connected freestyle? 🏊🏼‍♀️ Try the 3-3-3 freestyle drill: ➡️ Kick on your side with one arm extended for 3 seconds ➡️ Do 3 single-arm strokes ➡️ Finish on the opposite side and kick for 3 seconds 🔁 Repeat This drill improves body position, balance, rotation, and breathing while helping you connect each stroke together. Save this for your next swim! 💪🏽 #learnontiktok #swimdrills #swimtips #freestyle #technique

swimmersolutions
swimmersolutions
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Region: US
Friday 31 July 2026 13:09:10 GMT
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Comments

tandymotloheloa
Thandi Motloheloa :
I want to try this one 🥰
2026-09-12 05:21:46
3
flamedash81
dash :
ltr I oso go try ur drill
2026-08-20 11:24:42
2
lukiebothaa
Luke Botha :
❤️
2026-08-14 21:15:48
1
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🚨 𝗘𝗫𝗣𝗟𝗔𝗜𝗡𝗘𝗗: Why Argentina CANNOT retire the No.10 shirt in honour of Lionel Messi, despite everything he has done for his country! 🐐🇦🇷🥺⬇️ Retiring a shirt number is one of football’s biggest honours, reserved for legends who leave a lasting legacy. Several clubs have done it to honour their greatest players. 👏❤️ ▪️ Liverpool 👕 Diogo Jota — No.20 ▪️ Ajax 👕 Johan Cruyff — No.14 ▪️ AC Milan 👕 Paolo Maldini — No.3 👕 Franco Baresi — No.6 ▪️ Birmingham City 👕 Jude Bellingham — No.22 But when it comes to international football, things are different. 👀 📜 FIFA regulations require World Cup squads to wear shirt numbers from 1 to 26, with each number assigned to a player. Argentina therefore cannot permanently retire the iconic No.10 shirt for the World Cup, even if they wanted to honour Messi that way. Argentina could potentially leave the number unused in certain friendlies, depending on the competition’s regulations. However, in tournaments where squad numbers must be assigned, the No.10 would have to belong to a player. 🇦🇷 And just think about what that number means in Argentina. 🥹🐐 Messi has already immortalised the No.10. 🏆 World Cup champion 🏆 Two-time Copa América champion 🐐 Argentina’s all-time leading goalscorer 🇦🇷 The greatest player ever to wear the shirt Should FIFA change the rules for legends like Messi? ⬇️
🚨 𝗘𝗫𝗣𝗟𝗔𝗜𝗡𝗘𝗗: Why Argentina CANNOT retire the No.10 shirt in honour of Lionel Messi, despite everything he has done for his country! 🐐🇦🇷🥺⬇️ Retiring a shirt number is one of football’s biggest honours, reserved for legends who leave a lasting legacy. Several clubs have done it to honour their greatest players. 👏❤️ ▪️ Liverpool 👕 Diogo Jota — No.20 ▪️ Ajax 👕 Johan Cruyff — No.14 ▪️ AC Milan 👕 Paolo Maldini — No.3 👕 Franco Baresi — No.6 ▪️ Birmingham City 👕 Jude Bellingham — No.22 But when it comes to international football, things are different. 👀 📜 FIFA regulations require World Cup squads to wear shirt numbers from 1 to 26, with each number assigned to a player. Argentina therefore cannot permanently retire the iconic No.10 shirt for the World Cup, even if they wanted to honour Messi that way. Argentina could potentially leave the number unused in certain friendlies, depending on the competition’s regulations. However, in tournaments where squad numbers must be assigned, the No.10 would have to belong to a player. 🇦🇷 And just think about what that number means in Argentina. 🥹🐐 Messi has already immortalised the No.10. 🏆 World Cup champion 🏆 Two-time Copa América champion 🐐 Argentina’s all-time leading goalscorer 🇦🇷 The greatest player ever to wear the shirt Should FIFA change the rules for legends like Messi? ⬇️

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