@tahamemon_11: 1. Scalp massage for 5 minutes daily to improve scalp mobility and support blood flow. 2. Hit your daily protein target (around 1-1.2 g/kg body weight for most healthy adults), since hair is primarily made of keratin. 3. Treat dandruff and scalp inflammation early. Chronic inflammation can increase shedding. 4. Address the root cause instead of changing shampoos. Check for iron deficiency, vitamin D deficiency, thyroid issues, androgenetic alopecia, or chronic stress if hair fall persists. 5. Stay consistent for at least 3-6 months. Hair grows in cycles, so expecting visible improvement in a few weeks is unrealistic. .. .. .. .. @Looksmaxx_with_taha @𝕋𝔸ℍ𝔸🚩 .. .. .. .. .. #foryoupage #hairfall #hairfallsolution #clearskin #hairstyle

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Friday 31 July 2026 13:32:42 GMT