@migraineswithmina: ❌ Prevagen — No convincing evidence it improves memory in healthy adults. ❌ Lion’s Mane — Promising early studies, but not enough high-quality human evidence yet. ❌ Ginkgo biloba — Large studies haven’t shown consistent benefits for memory or dementia prevention. ❌ Brain booster blends — Proprietary formulas with little to no clinical evidence. ❌ Brain detox/cleanse supplements — “Brain detox” isn’t a medically recognized concept. ❌ NAD+ boosters (NR/NMN) — Popular, but no strong evidence they improve brain health or prevent migraine. #brainhealth #neurology #doctor

Dr. Mina

Open In TikTok:

Region: US

Friday 31 July 2026 14:04:00 GMT