@my.macros: This is one of the most common things people say when they hit a plateau, but researchers actually put this exact scenario to the test. They took a group of people who swore they couldn't lose weight on 1,000 calories a day and tracked every single piece of food they ate for two weeks. Turns out, their metabolisms were completely normal. In fact, most were burning more calories a day than expected for their size. The real problem was their tracking accuracy. They reported eating around 1,000 calories, but they were actually eating over 2,000. Nobody was purposely lying, we’re all just naturally terrible at remembering and estimating what we eat. The reality is that metabolism only varies by about 10% between two people of the same size. That’s roughly a 200 calorie difference, not a 1,000 calorie one. If you’re struggling to see progress, your metabolism probably isn't the problem. You're likely just missing data. Swipe through to see the research, and tap the link in our bio to download My Macros+, so you never have to blame your metabolism again. 🔗 #mymacros #metabolism #fatloss #trackyourmacros #gymprogress

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Friday 31 July 2026 14:06:52 GMT