@xtina0505: Meal Prep可以吃一週的懶人版番茄蔬菜肉醬義大利麵🍝 洋蔥- 1顆 櫛瓜- 1條 紅蘿蔔- 1條 菇菇- 1包 大蒜- 5-6片 雞絞肉- 150公克 番茄義大利醬- 1罐 番茄醬- 1大匙 椰奶- 125ml 義大利香料- 1大匙 大蒜鹽- 適量 糖- 1小匙 奶油- 適量 義大利麵- 吃多少煮多少 作法: 1. 洋蔥/櫛瓜/紅蘿蔔/大蒜切小丁備用 2. 熱鍋裡把洋蔥/櫛瓜/紅蘿蔔/大蒜/菇菇炒香，撒義大利香料炒至洋蔥半透明，先取出。 3. 鍋裡補一點油，把雞絞肉炒到金黃色 4. 炒過的蔬菜再倒回鍋裡，跟雞絞肉炒一起 5. 倒入一罐番茄義大利醬，攪拌均勻 6. 加入椰奶/番茄醬/糖/大蒜鹽/奶油 7. 讓醬汁持續燉煮5分鐘再關火。 8. 義大利麵在一鍋加了鹽的滾水煮8分鐘備用 9. 肉醬淋在義大利麵上攪拌 10. enjoy❤️ Tomato Vegetable Meat Sauce Pasta 🍝 Onion: 1 Zucchini: 1 Carrot: 1 Mushrooms: 1 pack Garlic: 5–6 cloves Ground chicken: 150 g Tomato pasta sauce: 1 jar Ketchup: 1 tbsp Coconut milk: 125 ml Italian seasoning: 1 tbsp Garlic salt: to taste Sugar: 1 tsp Butter: as needed Pasta: cook however much you’d like to eat Instructions: 1. Finely dice the onion, zucchini, carrot, and garlic. 2. Heat a pan and sauté the onion, zucchini, carrot, garlic, and mushrooms. Sprinkle in the Italian seasoning and cook until the onions become translucent. Remove the vegetables from the pan and set aside. 3. Add a little more oil to the pan and cook the ground chicken until it’s nicely browned. 4. Return the cooked vegetables to the pan and mix them with the chicken. 5. Pour in the jar of tomato pasta sauce and stir well. 6. Add the coconut milk, ketchup, sugar, garlic salt, and butter. 7. Let the sauce simmer for about 5 minutes, then turn off the heat. 8. Meanwhile, cook the pasta in salted boiling water for about 8 minutes, or until al dente. 9. Spoon the meat sauce over the pasta and toss to combine. Enjoy ❤️

莫允雯 Christina Mok

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Friday 31 July 2026 14:13:02 GMT