@ccristina_fit: Women wanting to fix their bloat 👇 Bloating is often due to a root issue but can be a reflection of your daily habits. Instead of chasing another quick fix, start by improving the basics: ✨ Fiber Okay: Fiber supplement Good: Green veggies Best: Chia seeds (10g fiber per serving) ✨ Supplements Okay: Debloat supplement Good: Probiotic (depending on your gut needs) Best: Magnesium (everyone benefits) ✨ Tea Okay: Green tea Good: Peppermint tea Best: Ginger tea ✨ Water Okay: 60 oz Good: 80 oz Best: ~110 oz (water is super important for a high fiber diet to keep everything going 💩) ✨ Movement Okay: Running Good: Strength training Best: Daily walking It’s important to create habits that support healthy digestion so you feel your best! Follow for more 😌

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