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@fferryys:

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Region: TH
Friday 31 July 2026 14:26:06 GMT
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tum.mavaw5
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2026-08-02 00:03:55
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fightiiz
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2026-07-31 18:10:53
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dewss2029
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2026-09-21 12:19:09
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2026-07-31 14:36:53
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Other Videos

مفيش مخلوق عاملني ومحبنيش لاني مبقصرش مع حد انت بتكرهني ده نقص منك مش تقصير مني...!#fyppppppppppppppppppppppp #foryou #fyp
مفيش مخلوق عاملني ومحبنيش لاني مبقصرش مع حد انت بتكرهني ده نقص منك مش تقصير مني...!#fyppppppppppppppppppppppp #foryou #fyp
#police #cops #foyou #copsontiktok #policeofficer
#police #cops #foyou #copsontiktok #policeofficer
Simple Grafting Trick 🌱✨ An easy bonsai technique to help create new growth. Watch till the end! 🌿 #bonsai #bonsaiart #bonsaitree #grafting #gardening
Simple Grafting Trick 🌱✨ An easy bonsai technique to help create new growth. Watch till the end! 🌿 #bonsai #bonsaiart #bonsaitree #grafting #gardening
Hip Thrust Tips: App from @Fitbod App 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #glutes #gluteworkout #hipthrust #gymtips
Hip Thrust Tips: App from @Fitbod App 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #glutes #gluteworkout #hipthrust #gymtips
#cops #police #bodycam #policeofficer #policeaudit
#cops #police #bodycam #policeofficer #policeaudit
#audit #foryou #copsoftiktok #fyp #policeofficer
#audit #foryou #copsoftiktok #fyp #policeofficer

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