@drminahilriaz: As a Physio Doctor, if your neck feels stiff after hours of studying, working, or scrolling, this evidence-based cervical mobility exercise may help restore movement and reduce muscle tightness. ✅ Sit tall. ✅ Keep your shoulders relaxed. ✅ Perform the movement slowly—never force the range. ✅ Complete 3 sets × 20 repetitions. Consistency beats intensity. Stop immediately if the exercise reproduces sharp pain or neurological symptoms. 🚩 Neck pain after trauma. 🚩 Pain shooting into the arm with numbness or tingling. 🚩 Dizziness or blurred vision during movement. 🚩 Recent neck surgery or cervical instability. 🚩 Progressive muscle weakness or loss of coordination. #Physiotherapy #PhysioDoctor #NeckPain #Posture #CervicalSpine

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Friday 31 July 2026 14:40:47 GMT