@sarah_lomax: Sister I’m going to play big sis for a sec 💕 what do you meannnnnn you want big glutes so youre doing kickbacks on the stair master??? I love you, so let’s do something different!! 🫶 Let’s stay on track together 🧚✨
My coach has had me 1200 cals for over a year, I’m eating alllll the protein and 4 workouts a week and not getting the results I want at all. I keep telling him it works differently for petite gals. I don’t want to lose weight but just want to firm my ass and my thighs but he keeps talking about my waist which isn’t the issue 😩
2026-08-09 09:21:35
7
Anna :
How many calories should you be having?
2026-07-31 15:43:41
1
♡ kat ♡ :
if you’re an active short girl your maintenance is not 1500. i’m a short-average girl and because i lift weights, get in a lot of steps and figure skate my maintenance is around 2400-2700. if you’re active and eating 1500 to “maintain” you are severely undereating. i honestly thought i couldn’t eat more than 2000 without gaining weight and then i got a watch and realised i needed way more lol
2026-08-11 09:31:40
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kirst333n :
Omg I’m so confused my bmr is 1200… but I’m eating 1500 on non training and 1700 on training days
2026-08-08 05:10:42
1
BookerS89 :
😂😂😂
2026-08-10 22:03:41
0
Jenni Nolan :
🥰🥰🥰
2026-08-09 21:30:32
0
. :
😂😂😂
2026-08-17 18:56:39
0
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