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@m.sabirkhann: Ordr whtsp☎️#923138777766
M.sabirkhann
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Region: PK
Friday 31 July 2026 14:52:23 GMT
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Naila :
apni shop city location bta dain
2026-07-31 18:51:13
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zars81044 :
😁😁😁
2026-08-01 04:54:58
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FAROOQ,KHAN :
🥰🥰🥰
2026-08-02 14:49:04
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World’s biggest and lowest calorie stir fry 💾 Save this recipe for later! (This is not a budget recipe) Recipe just are like are straight out of my new meal prep recipe ebook - l1nk in b1o 🔗 Calories & macros 📊 377 calories 52g P | 29g C | 4g F Per serving Ingredients: Makes x 2 400g chicken breast (£3.15) 3 x packets (600g) Konjac Noodles (£2.37) 1 family pack (600g) stir fry veg (£1.29) 1 packet (120g) chow mein sauce (£0.55) 3 tbsp light soy sauce I got all mine from Lidl Method: 1. Fry off your diced chicken on med-high heat. Season with salt, pepper, paprika, garlic powder and chilli flakes. If the pan starts to stick, add a dash of soy sauce. Once fully cooked, set aside. 2. Fry off your stir fry veg on high and season as before with the chicken. 3. After 3-4 minutes, add your drained and rinsed Konjac noodles. Add 2 tbsp of soy sauce. 4. Add in your cooked chicken and chow mein sauce and mix until fully combined. Cook for 2-3 minutes and then taste for seasoning. 5. Serve and enjoy! #10minutedinners #Chickenstirfry #mealprep #easymealprep #highproteinlunch #eatingforfatloss #macrofriendlyrecipes #cheaphealthymeals
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