@kinacptsdtherapist: I’m a big believer in putting principles over protocols, meaning that there is no one prescriptive protocol for what makes therapy effective. Instead, there are underlying principles and frameworks that can guide us toward more effective and transformational work. My foundational frameworks are memory reconsolidation and interpersonal neurobiology. They guide everything I do and allow me to draw from a range of different interventions and modalities while remaining grounded in those overarching therapeutic principles.