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@missyanira: #primaria #docentes #profesora #capacitacion #minedu

Miss Yanira
Miss Yanira
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Region: PE
Friday 31 July 2026 14:59:11 GMT
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brenda3125127887
🦀🍃🦋✨️❣️ :
Miss Jeny , saludos 🤗
2026-08-01 15:21:04
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Day 12 of doing these viral Qi Gong movements every morning. 👊 The goal? ✅ Wake up with good intentions ✅ Get the body moving ✅ Reduce joint pain ✅ Get ripped Now, I know the Qi Gong itself isn’t going to get me ripped 😂 but if it helps me move better, reduces pain, and allows me to train harder in the gym, it’s playing its part. I’ve genuinely noticed less shoulder pain, better mobility, and I feel far more awake before starting work. Want to join me? Do each exercise for the duration of the video (60 seconds each): ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ McGregors ✅ Golf Swings ✅ Ballet Squats ✅ Marches ✅ Windmills That’s it. 9 minutes invested in your body before the day begins. Give it a try and let me know how you feel after 12 days. 🔥 #QiGong #MorningRoutine #Mobility #JointHealth #ShoulderMobility
Day 12 of doing these viral Qi Gong movements every morning. 👊 The goal? ✅ Wake up with good intentions ✅ Get the body moving ✅ Reduce joint pain ✅ Get ripped Now, I know the Qi Gong itself isn’t going to get me ripped 😂 but if it helps me move better, reduces pain, and allows me to train harder in the gym, it’s playing its part. I’ve genuinely noticed less shoulder pain, better mobility, and I feel far more awake before starting work. Want to join me? Do each exercise for the duration of the video (60 seconds each): ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ McGregors ✅ Golf Swings ✅ Ballet Squats ✅ Marches ✅ Windmills That’s it. 9 minutes invested in your body before the day begins. Give it a try and let me know how you feel after 12 days. 🔥 #QiGong #MorningRoutine #Mobility #JointHealth #ShoulderMobility

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