@adhdwithjennafree: Being able to perceive 1 thing and know another thing is true is a really important skill. For example, sometimes I’ll think “I don’t have time. I need to rush home so I don’t miss that call.” When the reality is I’m 5 minutes from home and the call is in 45 mins. It is not logical, it is my dysregulated self feeling panicked and me realizing that has saved me a lot of headaches. To dive more into this skill and more grab a spot on my free call next week on Aug 5! #adhdregulationmethod #adhdtherapist #adhdsupport #adhdinwomen #adhdavoidance

Jenna Free | ADHD Regulation

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Friday 31 July 2026 15:09:02 GMT