@dramyshah: It’s like she knows the latest nutritional science! It was very shocking to know that in a new study researchers actually compared 2 groups. One of which was high fiber one was high fermented foods and the group that was eating. The fermented foods had a 19% decrease in inflammation . ##nutrition #menopause #perimenopause #probioticfood

dramyshah

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Friday 31 July 2026 15:30:43 GMT