@dmitrij.fit: Build a Stronger Back with These Pull-Up Variations 💪🔥 Different pull-up grips can help shift the emphasis to different areas of your back, but remember: you can't completely isolate a single back muscle just by changing your grip. Your entire back is still working—you're simply changing where the focus is placed. Train with proper technique, stay consistent, and focus on progressive overload for the best results. 🚀 Want to build an athletic, lean physique? My online coaching includes: ✅ Personalized training program ✅ Nutrition guidance ✅ Technique feedback ✅ Ongoing support and accountability I've already helped many clients transform their physiques—and you could be next. 📩 DM me the word "COACH" for more information. #pullups #backworkout #backday #calisthenics #gymtips

Jojo :

So wide grip focus all back

Malloi :

So I only need wide and close

Alexandria :

I could only do 2 now I do 6. I can feel getting stronger 😭

🄷🄰🄴🄻🄴🄰🄽 :

Chin up is only focused on biceps, not lower back,search it

peluk makna :

wide grip + behind the neck 🔥🔥

umairb :

wides soo hard

Zercher Steyn :

Variation is key always

Ghoula55 :

Does wide build muscles near Neck just like in Close ?

thanhngyrn :

Only is wide best

kdsmission :

Strong af!!

Taib Aziwaz :

Yu-Gi loko :

ilusão, todos as execuções que ele mostrou trabalham as costas inteira

▁▂▃▅▆█𝕊𝕠𝕦𝕝𝔼𝕒𝕥𝕖𝕣█▆▅▃▂ :

Пздц ты машина🫨

່ :

Was ist der unterschied zwischen normal und Wide?

Pha Ra Ôn :

Thanhk bro

ADVENTURE🏃🧗 :

i-itu kan dimon back

andrew_f08 :

Бред! Так как любые из этих подтягиваниях действуют практически на все группы мышцы

Discipline & Physique :

💪

レイン🇵🇸 :

i can do 11x 10 set😁

🥲♥آبّـوُ أمـۦـيـۦـر🍷🙂 :

https://vt.tiktok.com/ZSV2YC7PF/

thuthuzz :

não faça o segundo exercício, só vai correr riscos de sofrer uma lesão

Taib Aziwaz :

🌲

SSKE7 :

а можете сказать накачать задние дельты на турнике

Kuro :