@itsmerandadysart: People love to say, “If you take a GLP-1, you’ll lose all your muscle.” Could that happen? Absolutely. But it isn’t because of the medication. It’s because too many people stop eating enough protein, stop challenging their muscles, and don’t strength training. A GLP-1 is a tool. What you do while using that tool matters. Things I still do while on a GLP ➡️lift heavy ➡️prioritize protein ➡️progressive overload. And my goal has never been to be the smallest version of myself. It’s to be the strongest. If you’re on a GLP-1 (or thinking about one) and you’re terrified of ending up “skinny fat,” you’re exactly who you’re exactly who I’m building this community for. Follow along. I’m putting together a beginner-friendly strength challenge that will help you build muscle, gain confidence in the gym, and make the most of your fat-loss journey. #buildingmusclelosingfat #helpingmomsloseweight #postpartumweightloss #musclemommy #peptide

Meranda | Peptides + Strength

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Friday 31 July 2026 16:06:06 GMT