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@nguoihuongnoi.90: #nguoihuongnoi #podcast #xuhuong #cuocsong

Người Hướng Nội
Người Hướng Nội
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Region: VN
Friday 31 July 2026 16:21:52 GMT
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At Home AB Workout ✨ For the QUEENS that want to feel a burn but may not have had enough time to go to the gym! You can do this right in your living room and can all be done in 20 mins or less ✨ - 4x30 Russian Twists (I used a weighted KB. If you don’t have a weight, just use your hands. Make sure both hands touch the ground for each rep) - 4x25 Crunches (Make sure that you’re squeezing your abs to keep them engaged) - 4 x 30-45 sec planks (Make sure your bottom stays down and you don’t arch your back. Squeeze your abs tight. Don’t drop! Feel free to increase up to a minute for a challenge) - 4x50 Flutter Kicks (Try not to drop . Squeeze your abs to keep them engaged) - 4x30 Penguins (Be sure to touch your ankles every rep. Also, continue squeezing your abs to keep them engaged) - 4x20 Bicycles (Don’t pull so much at your neck. Keep your core tight and make sure to touch elbows to your knees) Rest 1 minute in between each set #fyp #workout #abworkout #positive #fyp #athomeworkout
At Home AB Workout ✨ For the QUEENS that want to feel a burn but may not have had enough time to go to the gym! You can do this right in your living room and can all be done in 20 mins or less ✨ - 4x30 Russian Twists (I used a weighted KB. If you don’t have a weight, just use your hands. Make sure both hands touch the ground for each rep) - 4x25 Crunches (Make sure that you’re squeezing your abs to keep them engaged) - 4 x 30-45 sec planks (Make sure your bottom stays down and you don’t arch your back. Squeeze your abs tight. Don’t drop! Feel free to increase up to a minute for a challenge) - 4x50 Flutter Kicks (Try not to drop . Squeeze your abs to keep them engaged) - 4x30 Penguins (Be sure to touch your ankles every rep. Also, continue squeezing your abs to keep them engaged) - 4x20 Bicycles (Don’t pull so much at your neck. Keep your core tight and make sure to touch elbows to your knees) Rest 1 minute in between each set #fyp #workout #abworkout #positive #fyp #athomeworkout
Happy belated Birthday Venti!! Also throwback to the iconic Sinking Town meme from last yearr . Hellooo back againn, sorry for being inactive lately I've been really busy with college😭 But dw I'm still pretty much updated with all the Venti content we got recently, I'll try to upload when I can! CREDITS: 2nd, 3rd and 5th background is from 喵太Miota #venti #ventigenshinimpact #genshin #GenshinImpact #fyp
Happy belated Birthday Venti!! Also throwback to the iconic Sinking Town meme from last yearr . Hellooo back againn, sorry for being inactive lately I've been really busy with college😭 But dw I'm still pretty much updated with all the Venti content we got recently, I'll try to upload when I can! CREDITS: 2nd, 3rd and 5th background is from 喵太Miota #venti #ventigenshinimpact #genshin #GenshinImpact #fyp

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