@bamks:

Ana👻🪽 :

No wonder I can never finish my breakfast since it has milk but I overeat in lunch and dinner (no milk) I’m actually gonna try this and see if it works

Eva Rock :

my problem is snacking. i usually eat very healthy and mucu, but cookies and chocolate are my Aquiles . constant snacking. yogurts, jelly, fruits, but always end up anyway with sugary snacks

S Sharp :

I make an appropriate amount of food and when I am done eating it of course I always want more but one thing I do is I make sure I get up and I brush my teeth and I go do something really trivial like fold some laundry or empty the dishwasher and sure enough the time that it takes me to do that my body has realized that it has had enough food.

Görkem :

i just spam tomatoes

Ezz :

would this work with almond milk?

Free🇵🇸 :

Respect doing this video while on walking pad

ธนธร ฯ :

Is it just me or bro look like Jake Gyllenhaal?

celina.comma :

this lowkey works cause when i ate 2x spicy buldak i drank milk after each bite and got full super fast

Chaniaxa :

is erytrytol bad?

Verónica :

Add Psyllium to your meals 😁

Հովո🇦🇲✝️ :

So basically feeling full and feeling satiated are two different things. Feeling full is when ur stomach is filled up and expanding. Feeling satiated is when specific hormones are released in your stomach area that tell your brain it’s full. drinking milk gets your stomach to release the satiated hormones, then you want something that takes a while to eat, like raw carrots. Then after munching on carrots you will eat something satiating like potato’s which will fill ur stomach up too. So first something for the satiating hormones (milk), then something that takes time to eat (carrots), and finally something that has a lot of volume and low calorie to fill ur stomach (potatoes). Thanks for the info bro

RS :

Yes 🙌🏼 I came to that conclusion 3 years ago. Before bed a glass of milk haven’t binged since then plus it has protein and carbs

Imagine :

How are croissants low on satiety index if they’re made with butter? They’re carbs and fat while creamy rice is just carb

thefitfreerunner✝️ :

Just looking :

so parents giving milk with meals has legs?

spenca :

10/10 video

Amelia :

Milk makes me fat 😂

Lukas :

Is this not gonna slow down digestion? I heard through the grapevine that if you drink milk or water before/mid meal it affects the acidity in your stomach, which makes you digest food slower?

Γούδε :

I don't get it can someone please explain

zessyfit :

Milk makes me bloated af

Mischa☦️ :

Carrots are THE GOAT