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@readyyslaex.k: #yamal #mentality #frasesegocentricas #readyslaex2 #futbol⚽️

Readyy SLAEX
Readyy SLAEX
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Region: PE
Friday 31 July 2026 16:29:31 GMT
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ianalcaraz970
(/&-_-/15678°|° :
tengo que agradecer a ella y me volví una bestia imparable en el futbol
2026-08-01 04:03:23
11
matias._054
†👑°•♣𝓜𝓪𝓽𝓲𝓪𝓼 ♣•°👑† :
cómo se llama la canción
2026-07-31 23:32:31
2
luna082597
꧁༒☬𝕷𝖚𝖓𝖆☬༒꧂ :
No es gracias a ella es gracias a DIOS AMEN
2026-08-01 12:45:56
3
thiago.dasilva2
La puta olla :
¿Para que criticarla?,si gracias a ella recuperé mi mejor versión
2026-08-02 10:40:38
0
gl29294
세이시로 나기 :
más bien la perdí we
2026-08-02 05:43:28
0
_wilfrd_mrn_
"ᴵᴬᴹ"_᭙ỉꪶ_⁴ :
@ñ
2026-08-02 05:42:56
0
_wilfrd_mrn_
"ᴵᴬᴹ"_᭙ỉꪶ_⁴ :
@@ñ
2026-08-02 05:42:09
0
braian.gonzalz1
Braian Gonzaléz :
M. muchas gracias
2026-08-02 03:35:25
0
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1996 mein study shuru hui. 2002 mein NEJM mein publish hui. 2024 mein Pakistan mein routine practice nahi bani. Knowler et al., NEJM 2002 Diabetes Prevention Program: 3,234 prediabetic adults · 2.8 years · randomized controlled trial Results: Placebo: Baseline progression Metformin: 31% reduction Lifestyle intervention: 58% reduction Lifestyle beat metformin by almost double. Tuomilehto et al., NEJM 2001 Finnish Diabetes Prevention Study: 522 prediabetic adults · Finland · independent researchers Result: 58% reduction identical. Same number. Different continent. Different study. Settled science since 2001. Boulé et al., JAMA 2001 exercise meta-analysis: 14 RCTs · 504 participants Exercise: 0.66% HbA1c reduction equivalent to some medications without requiring weight loss. Why this hasn’t changed Pakistani practice: Time 5–10 minute consultations cannot support lifestyle counseling Reimbursement lifestyle coaching not billable in Pakistani healthcare Training lifestyle medicine not in Pakistani medical curricula System failure. Not doctor failure. The prescription you can write yourself: 150 minutes moderate activity weekly 5–7% body weight reduction 300–500 cal deficit Protein at every meal Sleep 7+ hours Post-meal walk 10 minutes Pakistan mein 26 million prediabetic adults. 58% reduction ka matlab millions of prevented cases. Kisi ek prediabetic ko aaj yeh video dikhayein. Comments mein batayein kya sirf ‘khana dekho’ mila? #diabetes #strengthtraining #bloodsugar #metabolichealth #metformin
1996 mein study shuru hui. 2002 mein NEJM mein publish hui. 2024 mein Pakistan mein routine practice nahi bani. Knowler et al., NEJM 2002 Diabetes Prevention Program: 3,234 prediabetic adults · 2.8 years · randomized controlled trial Results: Placebo: Baseline progression Metformin: 31% reduction Lifestyle intervention: 58% reduction Lifestyle beat metformin by almost double. Tuomilehto et al., NEJM 2001 Finnish Diabetes Prevention Study: 522 prediabetic adults · Finland · independent researchers Result: 58% reduction identical. Same number. Different continent. Different study. Settled science since 2001. Boulé et al., JAMA 2001 exercise meta-analysis: 14 RCTs · 504 participants Exercise: 0.66% HbA1c reduction equivalent to some medications without requiring weight loss. Why this hasn’t changed Pakistani practice: Time 5–10 minute consultations cannot support lifestyle counseling Reimbursement lifestyle coaching not billable in Pakistani healthcare Training lifestyle medicine not in Pakistani medical curricula System failure. Not doctor failure. The prescription you can write yourself: 150 minutes moderate activity weekly 5–7% body weight reduction 300–500 cal deficit Protein at every meal Sleep 7+ hours Post-meal walk 10 minutes Pakistan mein 26 million prediabetic adults. 58% reduction ka matlab millions of prevented cases. Kisi ek prediabetic ko aaj yeh video dikhayein. Comments mein batayein kya sirf ‘khana dekho’ mila? #diabetes #strengthtraining #bloodsugar #metabolichealth #metformin
Father
Father " ❤️ . . . . . #malang #fyp #foryou #foryoupage #urdupoetry
Sundari ❤️😘#creatorsearchinsights#Foryoupage@🫀🫅•`?`•𝕁𝕚ℕ𝕕`• •`میڈی`•🥰
Sundari ❤️😘#creatorsearchinsights#Foryoupage@🫀🫅•`?`•𝕁𝕚ℕ𝕕`• •`میڈی`•🥰
#CapCut #🎼❤️🎼🎶❤️🎶🎼
#CapCut #🎼❤️🎼🎶❤️🎶🎼

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