@robbiejmacneil: THE FREEZER TRICK FOR BREAD Same slice of bread can hit your blood sugar two completely different ways. The only difference is where you stored it. Fresh bread digests fast and spikes you. But freeze it, thaw it, and some of the starch changes into what's called resistant starch. Your body breaks it down slower, so the spike is smaller. Toast it after and you slow it down even more. You didn't change the bread. You changed how your body handles it. This is the whole idea behind reversing insulin resistance. Not one big fix. A stack of small ones that add up. Follow along and we'll figure this out together. #insulinresistance #bloodsugar #prediabetes #type2diabetes #diabetesreversal
Robbie
Region: CA
Friday 31 July 2026 16:42:45 GMT
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Becca DeLeeuw :
what if it comes to the grocery store frozen? do I have to refreeze it still?
2026-08-26 00:26:11
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Mimiof1 :
I buy sourdough bread and keep it in the freezer and then straight to the toaster and it is delicious
2026-08-02 20:13:50
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woody328 :
Is this the same for rice?…. I’ve heard
2026-08-01 16:42:53
11
Daniel :
I’ve been doing Ezekiel bread
2026-08-04 21:14:47
3
kristiesteelsmith :
Same thing with potatoes and pasta only you don’t freeze you just refrigerate!!
2026-08-02 11:19:45
14
🌞Michelle Jeffcoat ❌ :
Newly diagnosed diabetic here. I’m learning so much. Instant follow. I’m not a big bread eater, but sometimes you just want bread, rice,or potatoes.
2026-08-22 18:10:45
2
Gwendolyn :
My bread lives in the freezer because I could never eat a loaf before molding
2026-08-03 17:40:54
4
plain.black.tee :
The results are so minimal it's not even worth it
2026-08-01 04:44:08
1
Aric :
Not for everyone, we are all different at the end of the day
2026-08-02 08:18:56
6
grammyM4628 :
I always freeze. Mainly because it goes bad.
2026-08-21 17:06:03
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E :
Why not just freeze it and then take it out of the freezer and put them into the toaster to make it more effective then
2026-08-02 19:13:40
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ruthwildcaird :
Nope! Has no effect
2026-08-02 20:30:58
2
user3133520409499 :
Just like. Rice too. I been freezing bread for years. And love to toast before eating proffered 😏
2026-08-19 10:26:25
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bamaw :
I freeze my bread for this reason but didn’t realize toasting it as well was beneficial. Thanks!
2026-08-02 15:53:16
2
phx. girl :
This is true. But sourdough bread is the best for diabetics. Make your own.
2026-08-17 13:49:21
1
jdawgy6 :
I seen that get proved wrong
2026-08-15 20:57:22
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yolandapenland7 :
Really?
2026-08-14 20:30:02
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Honeybees :
There’s a popular fella that tried doing this it made no difference. But whatever works for you. :-)😎
2026-07-31 18:55:31
3
bSomeonesSunshine :
Does it reduce belly inflammation?
2026-08-06 03:53:42
0
Ray. Lanyer :
Good tip 👍 🥰
2026-08-07 11:25:25
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matthewjohnson8428 :
Yes!
2026-08-23 01:38:14
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stacyswaine1 :
same with oats
2026-08-09 21:46:27
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Lynnbree :
Just make your own homemade 🥰🥰🥰
2026-08-07 13:22:24
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Stephanie :
Are CGM’s accurate? I’m using Libre 3+ and just got my A1c and it came back higher than what my Libre has been showing.
2026-08-09 19:36:44
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Nina Hello :
Frozen to the taste.
2026-08-01 02:31:40
0
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