@robbiejmacneil: THE FREEZER TRICK FOR BREAD Same slice of bread can hit your blood sugar two completely different ways. The only difference is where you stored it. Fresh bread digests fast and spikes you. But freeze it, thaw it, and some of the starch changes into what's called resistant starch. Your body breaks it down slower, so the spike is smaller. Toast it after and you slow it down even more. You didn't change the bread. You changed how your body handles it. This is the whole idea behind reversing insulin resistance. Not one big fix. A stack of small ones that add up. Follow along and we'll figure this out together. #insulinresistance #bloodsugar #prediabetes #type2diabetes #diabetesreversal

Robbie
Robbie
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Friday 31 July 2026 16:42:45 GMT
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bl.deleeuw
Becca DeLeeuw :
what if it comes to the grocery store frozen? do I have to refreeze it still?
2026-08-26 00:26:11
0
mimi609194
Mimiof1 :
I buy sourdough bread and keep it in the freezer and then straight to the toaster and it is delicious
2026-08-02 20:13:50
12
woody7874
woody328 :
Is this the same for rice?…. I’ve heard
2026-08-01 16:42:53
11
hdanielhinojosa
Daniel :
I’ve been doing Ezekiel bread
2026-08-04 21:14:47
3
kristiesteelsmith
kristiesteelsmith :
Same thing with potatoes and pasta only you don’t freeze you just refrigerate!!
2026-08-02 11:19:45
14
michellejeffcoatok
🌞Michelle Jeffcoat ❌ :
Newly diagnosed diabetic here. I’m learning so much. Instant follow. I’m not a big bread eater, but sometimes you just want bread, rice,or potatoes.
2026-08-22 18:10:45
2
gwenwiththewind
Gwendolyn :
My bread lives in the freezer because I could never eat a loaf before molding
2026-08-03 17:40:54
4
plain.black.tee
plain.black.tee :
The results are so minimal it's not even worth it
2026-08-01 04:44:08
1
vinjin22
Aric :
Not for everyone, we are all different at the end of the day
2026-08-02 08:18:56
6
grammym4628
grammyM4628 :
I always freeze. Mainly because it goes bad.
2026-08-21 17:06:03
0
flamezap1
E :
Why not just freeze it and then take it out of the freezer and put them into the toaster to make it more effective then
2026-08-02 19:13:40
0
ruthwildcaird
ruthwildcaird :
Nope! Has no effect
2026-08-02 20:30:58
2
polymix4u
user3133520409499 :
Just like. Rice too. I been freezing bread for years. And love to toast before eating proffered 😏
2026-08-19 10:26:25
0
user65868204612964
bamaw :
I freeze my bread for this reason but didn’t realize toasting it as well was beneficial. Thanks!
2026-08-02 15:53:16
2
phx.girl
phx. girl :
This is true. But sourdough bread is the best for diabetics. Make your own.
2026-08-17 13:49:21
1
jdawgy6_
jdawgy6 :
I seen that get proved wrong
2026-08-15 20:57:22
0
yolandapenland7
yolandapenland7 :
Really?
2026-08-14 20:30:02
0
honeybees947
Honeybees :
There’s a popular fella that tried doing this it made no difference. But whatever works for you. :-)😎
2026-07-31 18:55:31
3
bsomeonessunshine
bSomeonesSunshine :
Does it reduce belly inflammation?
2026-08-06 03:53:42
0
ray_lanyer
Ray. Lanyer :
Good tip 👍 🥰
2026-08-07 11:25:25
0
matthewjohnson8428
matthewjohnson8428 :
Yes!
2026-08-23 01:38:14
0
stacyswaine1
stacyswaine1 :
same with oats
2026-08-09 21:46:27
0
lynnbree0
Lynnbree :
Just make your own homemade 🥰🥰🥰
2026-08-07 13:22:24
0
stephbeachgirl1
Stephanie :
Are CGM’s accurate? I’m using Libre 3+ and just got my A1c and it came back higher than what my Libre has been showing.
2026-08-09 19:36:44
0
nina_butterfly
Nina Hello :
Frozen to the taste.
2026-08-01 02:31:40
0
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