@zacksfever: Ask someone if they've eaten today and they'll tell you no, then mention the tea they had before leaving the house. That first thing you put in your body in the morning sets the tone for everything after it. Whether you're reaching for something sugary by ten. Whether lunch turns into a plate you can't stop. A meal doesn't have to be heavy to count. It just has to actually feed you. Some protein, carbohydrates, a bit of fat, fibre, the minerals your body is asking for. That's what keeps you full and keeps your blood sugar steady instead of spiking and crashing before noon. Milo with four scoops will fill the cup. It won't do much for you after that.

Dr. Zack | Metabolic Health

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Friday 31 July 2026 17:41:46 GMT