maggieeatsvegan
Region: US
Friday 31 July 2026 17:54:11 GMT
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Heather :
I had an iron deficiency before going vegan. Not now!
2026-08-01 01:08:43
85
thenomadiccatmom :
Yep. I was low in iron before I was vegan
2026-07-31 22:27:19
29
Lobitin :
Yeah but animals taste so much better
2026-08-06 18:11:56
4
Mash_XD :
how abt eating the animal and the plant and iron
2026-08-06 22:01:19
5
Zain 💺🎠 :
none heme vs heme iron, harder to absorb tho
2026-08-06 20:30:46
2
TheGranolaGhoul 🌿🦇✝️🌞🐌 :
I’m fully vegan and have high iron 😂😂😂 We don’t need meat (aka innocent animals) for iron! 💛💛💛
2026-07-31 18:04:49
26
Jas :
someone with low iron try this pls lmk if it works cos my iron is fine
2026-08-08 14:18:58
0
Antisocial_mama_ :
wait until they learn about iodine and B12
2026-07-31 19:11:49
2
️ :
first you cant just say you can eat what cows eat without understanding cows anatomy compared to ours like if we are like cows why cant we just eat grass? ,our digestive track is no way near an cow or an herbivore digestive system there's are much longer and have much bigger apendix for fibre fermentation secondly yeah plant are much more rich in iron but plant iron absorption is lower due to its poor bioaveblity to humans so we only absorp around 8% to 2% due to its undigestable matter and plant deffince chemicals wich are horrible for our health , while animal product we absorb around 30% to 90% and much easier to digest, and please dont say supplement because its low bioavablity and our ancestor didn't need to supplement anything.
2026-08-07 21:13:57
2
bluegrass :
yes, but can we absorb iron from vegetables as well as we can from meat, and what about trace link aminos.
2026-08-02 03:48:58
1
Joann :
Red cabbage 🥬 has lots of iron make a cabbage 🥬 salad it’s great.
2026-08-01 02:21:12
9
️ :
I'm really trying to understand where you're coming from but this is just straight up misinformation. The iron in the soil is ferric iron which is insoluble and difficult for living things to absorb. The highest form of iron in meats is myglobin naturally present in the muscle tissues for animals. PLEASE don't spread misinformation that could risk someone's life just to spread your ideologies
2026-08-03 18:38:22
0
Arya :
Animals turn the plant into consumable iron just spreading miss information
2026-08-05 16:53:01
0
Amy Walsh :
Pairing iron with vitamin c improves absorption of iron too. I love making pizza beans because it's super easy, lots of protein and iron, and the tomato sauce boosts the iron absorption.
2026-07-31 18:14:15
5
Sheila floyd :
I don't need to but I want to.
2026-07-31 23:41:37
0
hottigalati :
I had low hemoglobin and was told to eat red meat for years. I’ve never had more energy than when I switched to a plant-based diet!
2026-08-01 00:46:12
3
FaceDaWiind :
No
2026-08-02 13:22:41
0
Ellie🦋 :
YESSSS
2026-07-31 18:20:58
1
Kyle Chisholm :
We need a tiny amount of iron. Quality protein is what we need in abundance
2026-08-01 11:54:58
1
josh :
iron fish are cool too. add a chunk of iron to the pot when cooking, etc. sometimes I do this for a partner when they're on their cycle. they feel a bit anemic around that time and extra iron is well received. never ever do I think 'you need meat'!
2026-07-31 19:10:38
1
nyx :
does this remind you of something
2026-08-04 10:55:36
0
meatismurder :
You can search best plant-based foods for iron, calcium, protein or whatever nutrients you desire, when you need it, on Google and social media like tik tok, YouTube
2026-08-08 05:23:39
0
PROTOCC :
I can’t hit my protein
2026-08-13 01:06:23
0
Ashley Litsey :
My husband (also vegan) was getting so much iron from his diet that his doctor made him switch his multivitamin to one without added iron 😂😂😂 Meanwhile I have a genetic iron deficiency and have to take multiple supplements to get to baseline—my mom (a meat eater) has it too 🤷🏾♀️
2026-07-31 18:11:22
2
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