@sandysklarxfit: CORE WORK

This set was tough, but felt SO good! It had my core feeling STRONG and abs on FIRE! 🥵 
Perform all 5 exercises one after the other with minimal to no rest. Aim for 12–20 reps of each exercise. Rest 60 seconds, then repeat for 4 rounds.

1. High plank shoulder taps
2. Commando plank (plank ups)
3. V-sit with alternating crossbody leg raise
4. V-sit with alternating crossbody knee-to-elbow tap
5. Modified V-sit core rotations

#core #coreworkout #abs #fitmom #homeworkout

Love and Kindness :

Amazing! Do you take creatine? I’ve been on the fence about trying it because I’ve heard conflicting information. But seems like a lot of women are taking it in their 40’s.

Carolina_glasspeach :

Your arms are a work of art 😍

Олег :

💯💯💯

Lovely Ness :

Wow! Amazing!

Antonio :

Ради :

💪💪💪

Tessi :

👍

M :

😮😮😮

Alby :

❤️

opi :

❤️💪❤️

Mdyosuf :

🥰🥰🥰

@Blade007 :

👍👍👍