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@pelvichealing: The pelvic floor doesn't work alone, it works with the muscles around it, including the obturator internus. ✨ These 3 exercises emphasize rotation (transverse plane movement) to improve hip mobility, pelvic control, and the way these muscles work together. Don't forget to train all three planes of motion. Your body was designed to rotate! #PelvicFloor #PelvicHealth #HipMobility #PelvicFloorExercises #PhysicalTherapy

Dr. Julie Sarton
Dr. Julie Sarton
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Region: US
Tuesday 04 August 2026 19:30:00 GMT
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mistyonthemove365
mistyonthemove365 :
This is fantastic!! I need all the obturator internus help I can get! 😭🙏🏻
2026-08-23 08:33:48
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maflalu
Myendo :
Oh wow, this is so helpful! My PT always talks about hip mobility. I actually log my exercises and how I feel after in the Endora app. So good to see these visuals! 💛
2026-08-05 23:32:36
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