@yeefitness: The goal isn’t to eliminate cravings. It’s to stop being controlled by them. A healthy relationship with food still includes eating for pleasure. You don’t need perfect hunger cues. You might need better guardrails 😅 Training + nutrition planning call in bio
The key to eating good food and enjoying urself here and there is just working out more, moving around more . Someone who burns 3500 in a day can eat way more wat more freedom then someone who only burns 2000
2026-07-31 20:48:03
3
itudheiebg :
u help me smm
2026-07-31 18:58:49
2
Wardfitness :
True
2026-08-01 00:36:28
1
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