this why i dont train with my bros they be lifting no where near failure and always have 1 min rest time😭😭
2026-08-04 11:33:37
3
Michaelsprod :
I do 3 minutes yall bugging
2026-08-01 18:27:24
1057
#1 rezero glazer :
2 mins if its a smaller muscle like calves or forearms, 3 mins for most other muscles, 4 mins for heavy compound movements like deadlifts or bench, and 5 mins for PRs
2026-08-01 18:52:14
262
Itsnottj🩸 :
2 minutes max
2026-08-01 16:09:00
242
juspretend :
I might be wrong but I just go when I feel like it's good again 30-60 seconds😭
2026-08-01 18:19:31
61
a :
1 clash game it’s what I need
2026-08-03 14:33:24
0
eyemapnes :
3-5*
2026-07-31 20:17:17
392
🗽 :
2 pec deck gym 🫣🫣
2026-08-01 21:35:24
0
ragecel011 :
2 minutes max bro
2026-08-01 17:08:10
19
kyara :
3 is perfect
2026-08-02 08:37:52
31
50¢ burger :
literally just check your heartbeat
2026-08-02 11:45:54
6
kobe :
you right tho
2026-08-01 02:58:06
39
Amr Mohamed :
I take 5 mins between leg presses 😂
2026-08-01 23:14:33
19
Benny :
Yall really think every muscle group got the same cooldown time
2026-08-01 18:38:42
6
Dexter :
I don't rest. Do i lose gains?
2026-08-02 15:07:35
0
Wyatt :
10 minutes bare minimum
2026-08-03 12:35:05
1
B08 :
one clash game
2026-08-03 10:31:46
2
L_Jashari34 :
Bro back in the days when I still Hit legs ( beginner Stage in the gym) I took like 10 Minutes Rest between sets of leg press and 15 between Deadlift sets
2026-08-02 12:38:03
5
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