@gialayn: Nobody does RDLs correctly and it’s costing you gains 🥀😔 Here’s the 60-second breakdown 👇 - Soft knee bend (not a squat) - Push hips BACK, not down - Bar stays glued to your legs - Stop at the stretch - Squeeze glutes to stand Most people either: ❌ Squat it ❌ Round their back (hello, injury 🫪) ❌ Go too heavy, too soon (form breaks first) Send this to bro and check my highlight for more tips 🫵😋 . . . . #hourglass #gym #gymgirl #glutes

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