@jamieschrauth: Part one is on my page, as well as another video where I share some of the supplements that have helped support my GERD and heartburn symptoms. This is not medical advice—I’m simply sharing what has helped me personally. I know how debilitating these symptoms can be, and I truly don’t believe we should just accept them as “normal.” Hope these tips help🤍 #gerd #heartburn #acidreflux #guthealth #guthealthtips
THIS. Being on PPI’s longer than you’re supposed to… DESTROYED my gut long term 😭
2026-08-24 18:24:36
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mamakathy | content creator | :
Can please list stuff said I think GERD
2026-08-22 23:59:14
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Shazza :
this was great! I'm scared of coming off of the PPI, do you have a video of what to do when coming off of the PPi?
2026-08-23 21:33:21
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silly :
What damage did ppi cause you?
2026-08-02 01:35:12
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MidnightDreary :
psyllium husk and slippery elm worked wonders. I got my gallbladder taken out July 2nd and ALOT of my GERD issues disappeared. Foods that triggered me, no longer trigger me. I still drink psyllium husk and slippery elm cause i dont think it's gone completely. I still do the diaphragmatic breathing before and after meals. which also helps greatly before and after surgery.
2026-08-02 19:56:27
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queen Lisa :
Great info thank you so much🥰
2026-08-23 12:28:15
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swampy514 :
So do you still eat bland everyday? Or have you expanded your diet a little?
2026-08-03 13:47:02
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Cassie Hurst :
Did GERD cause stomach pain also?
2026-08-12 19:35:08
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07onlyonelove :
did you have trouble swollen? if yes . did all this steps help you ? thanks for all this tips 🙏
2026-08-11 15:29:20
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user1356609159170 :
Did you have LPR?
2026-08-09 03:46:21
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muna_mood :
My stomach burns when I drink water and it comes up my esophagus. This includes tea 😭 I can only sip lukewarm water through the day
2026-08-01 18:39:32
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WVU :
I was really thinking about just doing a bland diet, but last time I went to the ER my electrolytes were low. Did you have trouble swallowing and breathing? Like your chest felt heavy after eating and most mornings?
2026-08-01 21:06:54
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Sour :
Did you get any anxiety? cause I’m getting it bad . When I eat and also when I don’t head start spinning all kinds of strange feelings
2026-08-12 01:37:32
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zzword23 :
Homemade beef bone both was a game changer for me! Really helped repair the mucosal lining of my gut.
2026-08-03 20:56:25
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Jennifer Smoot :
id love to see more about the tutorials. I suffer from gerd
2026-08-01 00:50:24
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nicoleljustme :
Have you tried sleeping with the head of your bed elevated (and also sleeping on your left side)? It takes a little time to get used to being elevated but makes a huge difference especially during bad flare ups
2026-08-02 13:17:16
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Cowtowngal 🇨🇦 :
I suffer from chronic Lyme disease as well and get gerd like crazy 🥺
2026-07-31 21:19:24
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Nicole Arbelo :
Thank you so much, so helpful
2026-08-01 04:27:25
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:) :
I have LPR
2026-08-10 18:57:51
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Em :
How do you know when you can stop eating bland food
2026-08-04 03:32:28
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lyss :
Omg I didn’t know I can’t have ice water!!!!! I have Gerd and gastritis and I take 40 mg of pantoprazole twice a day 40mg of Pepcid twice a day I take mylanta tums gaviscon zofran nothing works!! Could it be the water that is throwing me off? This is all good information thank you for sharing.
2026-08-02 15:50:24
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mfbmw19 :
May I add checking blood work/vitamins/nutrients. When I fixed a lot of my deficiencies that has helped me TREMENDOUSLY
2026-08-01 05:15:22
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Lace :
If you seemingly get GERD out of no where, please push for an H. Pylori stool test. I’ve been struggling for years and recently pushed for this test, it came back positive. It caused ulcers, imitated anxiety, and caused ungodly upper abdominal bloat. I have to get an endoscopy this month and get SIBO tested. But it was just “GERD” 🫠
2026-08-01 04:36:29
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Jamie :
I like the Canadian gaviscon max relief. I suck on it like a lozenge instead of chewing it up bc it foams to create a barrier and that makes me queasy. But sucking on it prevents that
2026-08-01 22:45:52
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_0000001919_ :
were you diagnosed with just GERD or Gastritis?
2026-08-01 18:10:33
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