@jamieschrauth: Part one is on my page, as well as another video where I share some of the supplements that have helped support my GERD and heartburn symptoms. This is not medical advice—I’m simply sharing what has helped me personally. I know how debilitating these symptoms can be, and I truly don’t believe we should just accept them as “normal.” Hope these tips help🤍 #gerd #heartburn #acidreflux #guthealth #guthealthtips

jamieschrauth
jamieschrauth
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Friday 31 July 2026 19:48:42 GMT
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abby.rob12
abby.rob12 :
THIS. Being on PPI’s longer than you’re supposed to… DESTROYED my gut long term 😭
2026-08-24 18:24:36
1
mamakathy26
mamakathy | content creator | :
Can please list stuff said I think GERD
2026-08-22 23:59:14
0
itsshazzzza
Shazza :
this was great! I'm scared of coming off of the PPI, do you have a video of what to do when coming off of the PPi?
2026-08-23 21:33:21
1
user6357135985000
silly :
What damage did ppi cause you?
2026-08-02 01:35:12
4
midnight_dreary86
MidnightDreary :
psyllium husk and slippery elm worked wonders. I got my gallbladder taken out July 2nd and ALOT of my GERD issues disappeared. Foods that triggered me, no longer trigger me. I still drink psyllium husk and slippery elm cause i dont think it's gone completely. I still do the diaphragmatic breathing before and after meals. which also helps greatly before and after surgery.
2026-08-02 19:56:27
11
queen.lisa1367
queen Lisa :
Great info thank you so much🥰
2026-08-23 12:28:15
1
swampy514
swampy514 :
So do you still eat bland everyday? Or have you expanded your diet a little?
2026-08-03 13:47:02
2
cassiehurst3
Cassie Hurst :
Did GERD cause stomach pain also?
2026-08-12 19:35:08
3
07onlyonelove
07onlyonelove :
did you have trouble swollen? if yes . did all this steps help you ? thanks for all this tips 🙏
2026-08-11 15:29:20
4
jce093
user1356609159170 :
Did you have LPR?
2026-08-09 03:46:21
2
muna_mood
muna_mood :
My stomach burns when I drink water and it comes up my esophagus. This includes tea 😭 I can only sip lukewarm water through the day
2026-08-01 18:39:32
4
wvictoria007
WVU :
I was really thinking about just doing a bland diet, but last time I went to the ER my electrolytes were low. Did you have trouble swallowing and breathing? Like your chest felt heavy after eating and most mornings?
2026-08-01 21:06:54
5
wafflefacer
Sour :
Did you get any anxiety? cause I’m getting it bad . When I eat and also when I don’t head start spinning all kinds of strange feelings
2026-08-12 01:37:32
4
zzword23
zzword23 :
Homemade beef bone both was a game changer for me! Really helped repair the mucosal lining of my gut.
2026-08-03 20:56:25
6
jens.travels
Jennifer Smoot :
id love to see more about the tutorials. I suffer from gerd
2026-08-01 00:50:24
14
nicoleljustme
nicoleljustme :
Have you tried sleeping with the head of your bed elevated (and also sleeping on your left side)? It takes a little time to get used to being elevated but makes a huge difference especially during bad flare ups
2026-08-02 13:17:16
1
cowtowngal
Cowtowngal 🇨🇦 :
I suffer from chronic Lyme disease as well and get gerd like crazy 🥺
2026-07-31 21:19:24
2
nicolearbelo8
Nicole Arbelo :
Thank you so much, so helpful
2026-08-01 04:27:25
1
sour_patch_liz
:) :
I have LPR
2026-08-10 18:57:51
2
3_m_b_e_r
Em :
How do you know when you can stop eating bland food
2026-08-04 03:32:28
1
alyssabisom6
lyss :
Omg I didn’t know I can’t have ice water!!!!! I have Gerd and gastritis and I take 40 mg of pantoprazole twice a day 40mg of Pepcid twice a day I take mylanta tums gaviscon zofran nothing works!! Could it be the water that is throwing me off? This is all good information thank you for sharing.
2026-08-02 15:50:24
2
mfbmw19
mfbmw19 :
May I add checking blood work/vitamins/nutrients. When I fixed a lot of my deficiencies that has helped me TREMENDOUSLY
2026-08-01 05:15:22
3
spacilaci
Lace :
If you seemingly get GERD out of no where, please push for an H. Pylori stool test. I’ve been struggling for years and recently pushed for this test, it came back positive. It caused ulcers, imitated anxiety, and caused ungodly upper abdominal bloat. I have to get an endoscopy this month and get SIBO tested. But it was just “GERD” 🫠
2026-08-01 04:36:29
4
jamiechancellor79
Jamie :
I like the Canadian gaviscon max relief. I suck on it like a lozenge instead of chewing it up bc it foams to create a barrier and that makes me queasy. But sucking on it prevents that
2026-08-01 22:45:52
1
_0000001919_
_0000001919_ :
were you diagnosed with just GERD or Gastritis?
2026-08-01 18:10:33
1
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