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@nafas_077: #گوهداربه_حه_تادووماهيكي #جميع_انحاء_العالم #كوردستان_العراق_اربيل_دهوك_زاخۆ_عقرة #كوردستان_العراق_ #سوران_اربيل

𝒩𝒜𝒻𝒜𝒮❀☽
𝒩𝒜𝒻𝒜𝒮❀☽
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Region: IQ
Friday 31 July 2026 19:59:30 GMT
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daykaazari0
Alin Tura :
برايي من رمضان ته رويحا وشه فاخودبه
2026-07-31 22:59:34
0
user4955750123406
طيار هركي :
سبحان لله
2026-07-31 20:55:20
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mkhlesharki0
mkhlis harki01 :
جزاك الله خير الجزاء
2026-08-01 06:44:26
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x.aykoo
AYKØØ :
❤️❤️
2026-07-31 23:08:20
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hersh.sndiii
هيرش. سندي :
😢😢😢💔💔💔😢🤲🤲🤲
2026-07-31 21:47:04
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mesil924
1234567890 :
🙏🙏🙏
2026-07-31 20:09:10
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user1311425307808
حمودي :
🥰🥰🥰
2026-07-31 20:05:31
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sese_harki1
Sese_harki :
🥺🥺🤲🤲
2026-08-17 08:24:29
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Other Videos

Kharish K Liay Gharailu Totka? خارش کیلئے گھریلو ٹوٹکا ؟ #healthtips #beautytips #homeremedies #remedies #totkay #totkayforhealth #totkayforbeauty #desitotkay
Kharish K Liay Gharailu Totka? خارش کیلئے گھریلو ٹوٹکا ؟ #healthtips #beautytips #homeremedies #remedies #totkay #totkayforhealth #totkayforbeauty #desitotkay
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the lens cleaning hints not working 🫩 #apple #iphone #ios #ios26 #iphonetips
the lens cleaning hints not working 🫩 #apple #iphone #ios #ios26 #iphonetips
#ngiavuquansu
#ngiavuquansu
With translation this time 😍
With translation this time 😍
A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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