@simply.rooted.hol: Turns out, fixing reflux isn’t always about cutting out stomach acid—it’s about helping your digestive system work with you. Here’s a few simple, yet foundational things to try that will ultimately work wonders: 1-Chew thoroughly! Digestion starts in the mouth—don’t rush it! 2-Don’t drink during meals!-Avoid diluting those digestive enzymes and stomach acid during meals. 3-Prioritize rest & digest: Take 3 deep breaths before eating and stop to say the blessing so your body is actually ready to digest. 4-Stay upright 2–3 hours post-meal: Let gravity do its job before lying down. No late-night eating: Give your stomach a full break overnight. Small daily habits = huge difference for your digestion.#leakygut #reflux #digestion #holistichealing #stomachacid

Simply Rooted Holistics

Open In TikTok:

Region: US

Friday 31 July 2026 20:07:04 GMT