@senada.greca: This one is a great full body workout! All you need is 1 Dumbell! Deets below: 8-12reps x 3 rounds 1. Sumo Dumbell squat swings 2. Single arm push up roll outs 3. Lateral lunges 4. RDL to goblet squat 5. DB OH reverse lunge to high knee Drop questions in the comments! Train with me LIB 😉

ayalaboxingacademy :

Yes ma'am LET'S WORK 💥💥💥 LET'S ROLL 🥊🥊🥊

Christ Tan :

HOW LONG YOU EXERCISES

mb502t6 :

that 1 handed roll out is gangster 👏👏👏

Verito 52fitness&box🥊💪🇲🇽❤️ :

great workout

Goran :

nice job

Ndaru :

I love your energy 🥰

dish :

my dream body ❤️

OFFICIALSHANUKI :

LOVING HER !!!! LFG !!!💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥🔥🔥🔥🔥🥰🥰🥰🥰😍😝😝😤😤😤😤😤😤🤙🤙💯💯

claudiaxochilt777 :

ejercicio nos hacen bien y aparte nos vemos muy bien todas deben de hacer ejercicio por las tardes o por las mañanas

SAM BAM :

love that exercise 💪

Federico Cordero3405 :

Respect 💪👍

Andreas Mann :

wow, schön definierte Muskeln wie lange trainierst du schon? Es sieht echt super aus, mach weiter so 👍👍👍

♌🦁 flakou :

piernotas 🥰

Rocío ❤️🌹 :

cuántos kgs pesa esa pesa

Elba Reges :

Beautiful, maravilhosa Deus é contigo guerreira!! Rio de Janeiro Brasil 👏 👏 ❤️

lucineide :

so o luxo

👑ROUSS & VALE🚪🌾 :

Christ Tan :

30 half hour

PALMIER :

👍👍👍

natsku :

💐Thank 🌹

Anthony :

Great work - definitely going to try this although still at start of my gym/weights journey. You have an amazing physique - bigger biceps than me. Superb work 🙂💪👍

karim bouchiha :

zelhacosta617 :

muito determinada

Daniel Caro :

ha haria

J……j :

Legs on I girl wow