@soma.reset.toronto: This is a common myth that when your nervous system is healed you'll be able to stay calm and zen all the time. But the reality is that we live in a world where unexpected and overwhelming situations are inevitable - an expected part of life! So don't beat yourself up for being dysregulated. Rather just recognize WHEN you're dysregulated - and how that feels and how your body feels. That awareness alone will start the process of self-regulation. #nervoussystem #nervoussystemhealing #selfhealing #bodyhealing #craniosacraltherapy