@jjon.jjacobson: Full upper day w bro @solomonnjacked let’s goo @Breathedivinity #gymmotivation #aesthetic #physique #breathedivinity #fyp

Liam.dh :

Whats the split bro?

rhoaias :

Js switched to u/l today, is there any diffrence between 1 set and 2?

JA🍯🏀 :

Can somone rate the upper day, i do this 2x a week. Barbell bench press — 6–10 Incline DB press — 8–12 Pull-ups — 6–10 Chest-supported row — 6'10 DB shoulder press — 6-10 DB Leaning lateral raise — 6-10 JM press — 6–10 Single-arm triceps extension — 10–15 Recline curls — 4–8. All 2x failure ?

max :

u switch around ur upper days often?

christianromo :

saiko :

upper day of avoiding the pain in our hearts!??! JON YOURE GOATED!!!

krpy :

holy fuck bro you are huge

hierarachy :

Peak

Japa Secret :

um desses cmg em

Dwerpy :

crazy fit

ty2niche :

Keep posting bro. Great content and awesome physique

Rico :

peak physique, peak song

ريزكي :

first idol🔥🔥🔥

吉野 :

good！！💪💪

elylifts_ :

Fire

M7md_al9b7i :

nookilifts :

2х frequency?

Charlie :

Do u run 2x or 3x frequency

Grantlifts™️ :

Ur huge bro

Joseph :

@Kase crazy machines

miletic.1 :

@

B|Fit-Amazing.sportswear :

Built different - message when you're free

ᶜʰᵘʳʳʀØ :

Can somone rate the upper day, i do this 2x a week. Barbell bench press — 6–10 Incline DB press — 8–12 Pull-ups — 6–10 Chest-supported row — 6'10 DB shoulder press — 6-10 DB Leaning lateral raise — 6-10 JM press — 6–10 Single-arm triceps extension — 10–15 Recline curls — 4–8. All 2x failure ?