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@t6ilim: ماحب غيرهههه ابد🙇🏻‍♀️#aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa #اكسبلورfyp #لايكات #انستا #الانتشار_السريع

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Region: IQ
Friday 31 July 2026 21:08:40 GMT
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Comments

k_a.x2
𖤓 :
يأبه تخطوو مجرد شخص وراح ع شنو بعد هل سوالف والله الكم خلك
2026-08-01 09:23:55
29
zx__3622
الله :
خب شبيكم اريد اتخطى
2026-07-31 22:37:26
28
asus.asus800
محمـد :
نعم للموتت M
2026-07-31 22:17:26
24
min_an9l
M :
حبيت بعمر 17 شبعت عذاب نفسي وجسدي وتمرضت هوايه مريت بظروف صعبة بس رب العالمين جان وياي ويدري بشنو مريت وجان بارد وياي وميريدني بس اني مصره عليه اكتبله كلام هواي ويجيني إلرد بارد لحد ما صرت 21 وكلت خلص بعد اتركه لان متت تعبت وختاريت الانسحاب ومريت بايام اكل علمود لا اوكع جربت كلشي بيهن وامشي بالشارع بدون وعي فكري كله يمه كدامي دنيه كامله واني ضاكت بيه علمود شخص واحد من هاي الدنيه بحيث امشي واهوجس وضربتني سياره والله سترني رغم كسور وخياط ورضوض بس طلعت سليمه الحمد لله وهذا الشخص قتل بيه السعادة وقتل راحة البال فاا نصيحه لتحبون واسأل الله يعوضني بما اتمنى ورب العالمين أعلم بما في قلبي والي اريده وبالنهاية الله ميحرم شي عبث ابد ابد العلاقات محرمه لان احنه الي راح ندفع ثمنها صدكوني وطريق الحلال احلى واسهل بهواي
2026-08-01 15:59:06
7
za_nb270
🧛🏻‍♀️ :
m
2026-08-01 00:05:42
5
cvs._113
𐙚. :
ليش ليش تذكرونيي😔🙇🏻‍♀️
2026-08-01 13:59:29
2
.pink.store6
• بينك ستور 🎀Pink Store :
تابعوني بيج جديد♥️
2026-08-01 00:46:16
3
i0ll0rl
َ :
بلكته وحذفت كلشي امس وعشت الحياة بس االفيد هذا هزني حيل.
2026-08-01 21:20:08
1
mnsh2119
شمس :
صح مراح احب احد غيره لأن اني ذات نفسي كرهت الحب بسببه مو لان بعده گلبي متعلق بي و ثاني شيء اگدر انساه و انسى كل أيامه ماكو شيء يوگف على شخص الحياة تمشي
2026-07-31 23:05:26
4
m_9.174
* 𝓽 :
اريد الصوره🥲
2026-08-01 15:41:17
0
5r___13
كارو🦅 :
اتفق 👍🏻❤️‍🩹
2026-07-31 21:57:36
1
angelgoinguptothesk
وحده تريد تعيش :
w انسى روحي وما انسه
2026-08-01 17:16:36
1
ad_y139
𝐀 :
راح مشايه وبكربلاء ومصورليي يدععي نزوج يبويي أححبه يمه يمهه ححبيب روححي ههاذ 𝗔😔🫰🏻
2026-08-02 03:32:58
0
lu.x2i
L :
move on بيب ترا محد يستاهل
2026-08-02 08:57:20
0
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Most people think a squat is just… a squat. Sit down, stand up, repeat. But if your goal is to build quads, glutes, or simply squat the most weight possible, your body position should change. In this video, @dinnyj demonstrates 3 different squat patterns to show you exactly how we can position the body to target different outcomes. The key concept here is understanding moment arms. A moment arm is the distance between the line of force, and the main acting joint. The longer the moment arm, the harder the muscles around that joint have to work. Want to target the quads? Stay more upright, allow the knees to travel forward, minimise the hip moment arm and increase the knee moment arm. This places more demand on the quadriceps. Want to target the glutes? Bring the feet in closer, push the hips further back, increase the hip moment arm and reduce the knee moment arm. This shifts more demand toward the glutes and posterior chain. Want to squat the most weight possible? This is where things get interesting. Many people automatically assume a low bar squat is purely hip dominant. But the way I like to coach it is different. I use a low bar position while also opening the hips to reduce moment arms at both the hips and knees. The goal is to spread the load more evenly across the joints and maximise leverage to move the most weight possible. There is no universally “best” squat. There is only the best squat for your goal.
Most people think a squat is just… a squat. Sit down, stand up, repeat. But if your goal is to build quads, glutes, or simply squat the most weight possible, your body position should change. In this video, @dinnyj demonstrates 3 different squat patterns to show you exactly how we can position the body to target different outcomes. The key concept here is understanding moment arms. A moment arm is the distance between the line of force, and the main acting joint. The longer the moment arm, the harder the muscles around that joint have to work. Want to target the quads? Stay more upright, allow the knees to travel forward, minimise the hip moment arm and increase the knee moment arm. This places more demand on the quadriceps. Want to target the glutes? Bring the feet in closer, push the hips further back, increase the hip moment arm and reduce the knee moment arm. This shifts more demand toward the glutes and posterior chain. Want to squat the most weight possible? This is where things get interesting. Many people automatically assume a low bar squat is purely hip dominant. But the way I like to coach it is different. I use a low bar position while also opening the hips to reduce moment arms at both the hips and knees. The goal is to spread the load more evenly across the joints and maximise leverage to move the most weight possible. There is no universally “best” squat. There is only the best squat for your goal.
@Cupi @Sipa🐇 @Ig: amoyrose20 @serascn_ @Calivaas
@Cupi @Sipa🐇 @Ig: amoyrose20 @serascn_ @Calivaas


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