@hilalvz_: 40 kere maşallah sanaa askk @Helin #fyppppppppppppppppppppppp #helinelvereen #deniz #اكسبلورexplore #foryoupage

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Friday 31 July 2026 21:32:35 GMT

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Comments

𝓡𝓣𝓤 :

مبدعتي

2026-08-01 03:53:26

2

Azra :

güzelimmmm

2026-08-01 17:44:58

0

Ömer Hasan :

of💪💪🖤🖤

2026-08-01 03:05:49

0

? :

ابداعععععع

2026-08-01 03:55:39

1

A :

masallah👍

2026-08-01 08:13:35

0

Layan :

مبدعتي

2026-07-31 21:46:12

1

𝑚𝑒𝑚𝑒 :

ابداععع

2026-07-31 21:50:03

1

𝓡𝓣𝓤 :

ابداع

2026-08-01 03:53:19

1

Layan :

واو

2026-07-31 21:46:15

1

Layan :

تجنن

2026-07-31 21:46:19

1

𝓡𝓣𝓤 :

اكسبلور

2026-08-01 03:53:30

1

? :

حبيتتت

2026-08-01 03:55:46

1

selin★ :

GT yapalımmı 💞

2026-08-08 10:46:16

0

👑BeratŞen42👑70)x35 :

🥰🥰🥰

2026-08-01 05:29:29

0

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A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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