Visual HealthLab
Region: GB
Friday 31 July 2026 22:18:34 GMT
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peewee :
Do physical therapy called the McKenzie method 👍
2026-08-01 21:15:13
2
Jetake2 :
McKenzie method, sleep on the floor, cortisone shots, and walking. Got my life back
2026-08-01 09:02:37
2
L_sigersanne :
3 operation in 6 months still the pain is killing me !!! Waiting for next mr scanning to see if there is anything more to do…
2026-08-03 11:20:02
0
SurviveTheWrath :
Inversion table
2026-08-03 10:14:05
0
Vette Skies :
I had a L5 S1 back injury, pain shooting down my right leg. I had back surgery. 30 yrs later im pain free...
2026-08-03 11:44:07
0
Lisa :
Not if you’re hyper mobile. Nothing helps, laying down is my best position, sitting and standing are impossible for long!
2026-08-01 21:28:36
41
Shah_Raz :
Losing weight, strengthening your abdominal and back muscles, exercising daily, eating regularly, avoiding overeating, not sitting too much, getting regular sleep... In short, changing your lifestyle is the best medicine
2026-08-01 05:40:36
81
Duramax.05 :
Ablations
2026-08-03 10:43:31
0
Andrew :
Once you get a bulging disk (it ruptures the disk membrane) and it hits the nerves, causing pain down your legs, it is literally tickets imo. I did everything: physiotherapy, steroid injections, exercise, etc. Nothing helped. The pain dictated my life. My bulging disk was between L3 & L4 and pain was sent down both legs. The only thing that helped was a D & D operation. Disectomy & Decompression. That was 3.5 years ago. I've never been better. I had a brilliant surgeon. Andrew from South Africa
2026-08-02 17:39:59
9
Tina Cooper :
L5s1 nightmares
2026-08-01 00:40:48
18
GarageGiggles :
currently been in the hospital for 1.5 weeks due to spinal stenosis caused by a bulging disk in L4/L5 and L5/S1.
2026-08-01 00:42:28
9
JerseyRican201🇵🇷🫀 :
I have L4 L5 S1 on both side lower back pain generate a disc piriformis left side of my buttocks generate down my leg excruciating pain Donna Physical Therapy in three occasions, steroids injections, anti-inflammatory medication been to numerous management pain seeing specialist and it’s getting worse and worse pain. I can’t take it. I can’t walk I can’t climb stairs. The numerous of MRIs everything comes back negative according to the doctors, but I’m getting worse and worse can spend the pain right now. All I can do is lay down without medication. My life is slipping away. I had to miss birthdays been around my grandkids. I’m very depressed taking medication for depression anxiety. I can sleep due to the pain I walk with a cane. I have to stop every second because of the pain at this point at this point it is what it is sadly.
2026-08-02 15:51:34
6
Lucy :
Why is it that I never find anyone who says they have pain in the front or on the sides of the legs?
2026-08-02 04:11:49
4
LeLiCa :
Get rid of the inflammation by changing Diet, move, move, move! Rest, walk Walk Walk! Water therapy exercise, Gentle stretch, bye bye stress, keep moving, collagen, begin hiking, strengthen core! Rest…. Repeat!
2026-08-02 05:56:29
7
Jim Jones :
Rxercise and stretching #
2026-08-03 01:09:57
1
Many Worlds Music :
Losing weight and doing Pilates has made amazing difference.
2026-08-02 02:54:58
10
Khaya :
I have this sciatic pain and it’s worse pain I ever experienced.
2026-08-01 09:32:13
10
Jimmy :
attend correct what L5 And the rest of the spine work off the sacrum and the pelvic girdle/housing
2026-08-02 08:26:57
0
Belinda Taylor45 🇦🇺 :
Heat helps me. I have L4-L5 and L5 -S1 pain for 3 years. I have a small heated blanket I take everywhere.
2026-08-02 03:37:59
5
user7942433055747 :
Inversion table helps me
2026-08-01 19:00:55
6
Ryu👊 :
Nothing helps. L5 s1
2026-07-31 22:29:11
7
LicknChicken69 :
Radio frequency ablation has kept me pain free for a year and a half now
2026-08-02 02:12:06
5
Aceboy007 :
Radio frequency ablation. Life saver!!!!!! come back here and you’ll thank me later.
2026-08-02 22:22:13
4
Peter Galvin :
I have bulging disk L4, L5 & S1 for over 3years. I got 3 MRI scans & it said its gone a little worse. I seen a chiropractor to no avail. I'm getting physio now for 3 mts. It gives me temporary relief, I find daily jacuzzi gives temporary relief, I take strong painkillers, this also gives temporary relief has anyone any better solutions??
2026-08-01 08:18:25
1
Pippo 🇨🇦 :
I’ve had L4/5/S1 disc bulging and nerve impingement issues for the past 26 years. I’ve had corticosteroid injections over these years which offer temporary relief.
2026-08-02 14:43:38
0
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