@elmirahajavii:

Elmira Hajavi ✨

Open In TikTok:

Region: DE

Friday 31 July 2026 22:43:01 GMT

24268

2175

44

14

Music

Download

No Watermark .mp4 (1.55MB) No Watermark(HD) .mp4 (1.94MB) Watermark .mp4 (1.62MB) Music .mp3

Comments

ali♦️ :

دلش میخواد ولی نمتونه بگه

2026-07-31 23:37:17

79

aisana :

عه زود رسیدم

2026-07-31 23:32:16

0

ła𝗋k :

کامنت نیست که برقه

2026-07-31 22:50:24

27

Najva Hashemi :

خوشگل💖

2026-07-31 23:16:37

0

... :

زود رسیدیم😂

2026-07-31 22:48:00

0

liligocr2yl :

سیگما:

2026-08-01 00:34:19

13

𝖤︎𝗅︎𝗂𝗇︎𝖺 :

بمیرم

2026-07-31 22:46:09

1

sana 🩰 :

زود رسیدم

2026-07-31 22:49:05

2

Belal Hamidi :

خیلی تنهایی😂

2026-07-31 22:46:46

0

Farnia :

2026-08-02 01:06:53

0

𝒌𝒐𝒔𝒂𝒓 :

وا داش

2026-07-31 22:50:53

0

- 𝘔´𝘰𝘩𝘪. :

اخرش گرایشم عوض میشه خداوندا😂💓

2026-08-01 00:58:27

0

𝐍𝐢𝐦𝐚𝐱𝟑𝐦 :

زود رسیدممم

2026-07-31 22:46:36

0

Amo parham :

2026-08-01 21:27:11

0

taranom :

Jun😌🤍

2026-08-01 03:38:16

1

Raha Rahimi :

ها؟

2026-07-31 22:47:38

1

🖤𝘉𝘭𝘪𝘯𝘬💗 :

اولللل

2026-07-31 22:44:38

0

Anisa :

سینگلی پادشاهی

2026-07-31 22:46:58

7

user1614370039418 :

نرسیدم🤧

2026-07-31 22:46:27

1

LiLi🍥 :

لایک اوللل

2026-07-31 22:46:32

0

elnaz :

عشقی بخدا🥰🥰🥰🥰🥰🥰❤️❤️

2026-07-31 22:47:47

0

$mani$ :

اول

2026-07-31 22:46:02

0

𝖺𝗌𝗋𝖺 :

زود رسیدم

2026-07-31 22:48:01

0

مسعود پزشکیان :

وای دستتتت

2026-07-31 22:51:10

0

To see more videos from user @elmirahajavii, please go to the Tikwm homepage.

Other Videos

#україна🇺🇦 #война #війна #київ #24лютого2022💔

#україна🇺🇦 #война #війна #київ #24лютого2022💔

Watch how this giant wave sweeps the boy away right in front of me and then hits me. 🙂 #typhoonlagoon #disney #waterpark #fail #accident

Watch how this giant wave sweeps the boy away right in front of me and then hits me. 🙂 #typhoonlagoon #disney #waterpark #fail #accident

@eduardodasi_ @fernandodasi_ #fernandodasi #eduardodasi #irmaosdasiclipfy

@eduardodasi_ @fernandodasi_ #fernandodasi #eduardodasi #irmaosdasiclipfy

Đẹp Mã - Dân Chơi U70 cover #danchoiu70 #GeminiHungHuynh #DepMa #tiemgaudepmachallenge

Đẹp Mã - Dân Chơi U70 cover #danchoiu70 #GeminiHungHuynh #DepMa #tiemgaudepmachallenge

7 morning habits that changed everything for me (and my clients) in perimenopause 👇 If you're 40+ and your belly fat won't budge no matter how clean you eat or how hard you train, your mornings might be the missing piece. In perimenopause, cortisol is louder, insulin is more reactive, and your body holds onto belly fat as a protective response to stress. The good news: how you start your day directly tells your body whether to burn fat or store it. Here's what I do every single morning👇 1. Sunlight (or a sun lamp) in my eyes within 30 minutes of waking. Sets your circadian rhythm, regulates cortisol, and helps you sleep deeper at night. Deep sleep = belly fat loss. 2. Water with a pinch of sea salt before coffee. Rehydrates your adrenals after the overnight fast and prevents the cortisol spike caffeine causes on an empty stomach. 3. 5g of creatine in my morning water or coffee. One of the most evidence-backed supplements for women in perimenopause. Better muscle, brain, and energy. 4. 30g of protein within 2 hours of waking. Stabilizes blood sugar, kills the 3pm crash, and protects the muscle we lose in perimenopause. 5. A PFF breakfast (Protein, Fat, and Fiber). The trifecta that keeps blood sugar steady, hormones happy, and cravings off your back all day. 6. Move my body before noon. Strength training, a brisk walk, or zone 2 cardio. Morning movement improves insulin sensitivity for the rest of the day. 7. Hit 5,000 steps before lunch. Front-loading movement keeps cortisol low and burns fat before your day gets hijacked. None of these are extreme. None of them require more time. They just work WITH your hormones instead of against them. Save this for tomorrow morning and pick ONE to start. That's it. Ready to go deeper? Comment

7 morning habits that changed everything for me (and my clients) in perimenopause 👇 If you're 40+ and your belly fat won't budge no matter how clean you eat or how hard you train, your mornings might be the missing piece. In perimenopause, cortisol is louder, insulin is more reactive, and your body holds onto belly fat as a protective response to stress. The good news: how you start your day directly tells your body whether to burn fat or store it. Here's what I do every single morning👇 1. Sunlight (or a sun lamp) in my eyes within 30 minutes of waking. Sets your circadian rhythm, regulates cortisol, and helps you sleep deeper at night. Deep sleep = belly fat loss. 2. Water with a pinch of sea salt before coffee. Rehydrates your adrenals after the overnight fast and prevents the cortisol spike caffeine causes on an empty stomach. 3. 5g of creatine in my morning water or coffee. One of the most evidence-backed supplements for women in perimenopause. Better muscle, brain, and energy. 4. 30g of protein within 2 hours of waking. Stabilizes blood sugar, kills the 3pm crash, and protects the muscle we lose in perimenopause. 5. A PFF breakfast (Protein, Fat, and Fiber). The trifecta that keeps blood sugar steady, hormones happy, and cravings off your back all day. 6. Move my body before noon. Strength training, a brisk walk, or zone 2 cardio. Morning movement improves insulin sensitivity for the rest of the day. 7. Hit 5,000 steps before lunch. Front-loading movement keeps cortisol low and burns fat before your day gets hijacked. None of these are extreme. None of them require more time. They just work WITH your hormones instead of against them. Save this for tomorrow morning and pick ONE to start. That's it. Ready to go deeper? Comment "BELLY" and I'll send you the link to my Belly Fat Fix Masterclass, the exact framework I use with my clients to lose stubborn perimenopause belly fat 💌

I’m obsessed with this jelly🥰 sharing my fave’ snack so far✨ #RedJellyStick #CuttingJelly #KylieJelly @FOODOLOGY US

I’m obsessed with this jelly🥰 sharing my fave’ snack so far✨ #RedJellyStick #CuttingJelly #KylieJelly @FOODOLOGY US

About

Robot
API

Legal

Privacy Policy