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@shawnafromladder: It doesn’t happen overnight. I’m tall so it definitely takes time to grow visible muscle, but training with @Ladder | Fitness App using progressive overload is helping me get stronger and start to see muscle definition. #tallgirlproblems #fitover50 #trainingplan

ShawnaFromLadder
ShawnaFromLadder
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Region: US
Friday 31 July 2026 23:31:42 GMT
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jessicamartinez702
Jess :
Which team did you train with?
2026-08-22 10:03:43
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