@level40_volleyball: Hand digging progression! 1. Start on knees in defensive posture- Partner is throwing to your forehead 2. Flip dig hands only- Throwing at partners forehead 3. Flip dig hands only- Downball at partner’s forehead 4. Flip dig but now coach can hit high or low. Keep your hands in a neutral position to give yourself the best opportunity to dig either ball. *If the ball is hit high, use your hands to dig. If the ball is hit low use your platform. You need to read and react everytime. Remember to be aggressive to the ball. Don’t let the ball get behind your head, attack it in front of you. Finish with high hands to give the ball height. It doesn’t need to be perfect, just needs to be up! #volleyball #defense #training #libero #handdigs @jadyn.johnson5

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Saturday 01 August 2026 01:28:57 GMT